Download FREE Practo app
Get ₹200 HealthCash
Lose weight
I have heavy weight compare to my friends are same age.. what should I do for lose my weight please help and do the needful
Answers (13)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi, thanku for your intersting question
Please contact Directly through practo for consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+170
Contact me through practo direct consultations surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, for Weight Loss so many other parameter need to Cross check. There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
Book your session appointment online or Inclinic through Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello dear
First of all stop comparing yourself with others. Whatever you are you should accept it happily. And what changes you need to have that is totally on your choice and happiness. You should be mentally and physically be ready for the coming changes which your body required to be fit and healthy. Start to take proper balanced and nutritious diet in your meals. Avoid to take extra. Take proper amount of water in scientific time durations.
Next Steps
I need more details about your lifestyle and dietary behaviour. so plz consult to me with your full details so o can help you accordingly to manage your lifestyle and providing a suitable customized diet plan as well.
Health Tips
thanks for asking your issues . Wish you a good health ahead. Have a nice time dear.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Start your day with 1tsp saunf with coriander seeds(soaked overnight) and consume next day as well as water. Have protein rich food like lean portion of fish and chicken. Include salad during breakfast, lunch and dinner. Try to have one cereal per meal. Make a smoothie of green leafy vegetables, apple, papaya or guava with lemon and rock salt and blend it. Consume this smoothie two times a day if tolerable. Include nuts like almonds and walnuts with makhanas during evening
For more details, please contact me via practo
Health Tips
exercises recommendation: jumping, skipping, jogging
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
1 tbsp corriander seeds with 1 glass water mis it and have early morning on empty stomach to consume daily basis. Green tea with masala upma for breakfast in the morning. Eat fruits every day for mid morning snack. Bhajira roti with salad and vegetable. Drink smothiee with nut and seed for evening snack to have every day.
Next Steps
kindly consult me through practo app for weight loss diet plan
Health Tips
exercise regularly. Runnong , jumping , wokout to do every day so you will loss weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
Good afternoon!
Everyone is different, your metabolic health also does matter along with your quality of life.
I would need a few more information from you regarding your dietary habits, medical history, sleep habits to give you a personalised nutrition plan to help you lose weight.
Next Steps
Please contact me through the app.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shreesha Gijare
Dietitian/Nutritionist
14 yrs exp
Pune
According to your height your weight is about 8 to 10 kg more. If you give yourself atleast 30 mins a day, I am sure you can start seeing positive changes.
What can you achieve in 30mins if you say then here are some ideas:
1. Dedicate 15 mins to streching and 15 min walking at home. (or)
2. Walk to your office half the way by parking your vehicle at some distance (or)
3. Get in touch with you mind through meditation 5 mins a day and some preparation for you healthy meal (or)
4. Write down a journal everyday about your day at office and how you spent time for your fitness goal. Writing a small success will motivate you to move ahead to next level (or)
5. Take the stairs to your work station, drink water in breaks and see yourself in mirror and say I am looking fit
6. Take a power nap and walk
7. Reduce the gap between 2meals
With just 30mins for yourself you can do any combination of fitness habit development as a beginner and earn the confidence in you...
In case you feel you are ready for next level then you can take professional help to explore more ideas to losing weight and maintain it later!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening can u pls connect directly through practo app for diet regarding consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.