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Weight reduction
I am male 38 years, my height is 172 cm, and weight is 90 kg. But I am a body builder with good physique, now I want to reduce weight i.e. ideal weight. How much weight can I reduce per month, can I cut down the carbs totally?
How long it will take to become an ideal weight?
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Hi, for Weight Loss so many other parameter need to Cross check. There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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We at BonVie Diet are focused on providing our clients custom made diets for total fitness.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Please ask me directly for personalized diet plan for you.
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Hello,
Thankyou for your question.
First of all no need to cut carb completely,need to take complex carb with protein ,fat vitamins and minerals.
Pls share about your social ,mental,physical,psychological status,I will make a customized diet.
Thankyou
Health Tips
Be relaxed
Drink plenty of water.
Active all the day.
consume home made foods.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning no not at all.All carbs are not bad for body,try to cut down simple carbs like white rice,white sugar,maida n maida containing foods replace with complex carbs like brown rice,whole wheat n whole wheat products,millets like oats,daliya etc.Pls connect directly through practo for detail discussion n guidance.
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