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I have triglycerides 350 and HDL is 29
Please suggest to me the diet to decrease the triglycerides and increase the HDL. My LDL and cholesterol is under control only.
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Contact me through practo direct consultations surely help you.
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Please ask me directly for personalized diet plan for you.
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1 thsp coriander seeds mix with 1 glass water to have early morning on empty stomach. Mid morning have fruits to eat. Lunch bhajra with salad and curd. Evening snack to drink juice with nuts consume daily. In the night have egg to have dinner time
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kindly contact me through practo app for diet plan
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walking exercise. sleep pattern, workout and eat food on time .
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Hi
Good morning!
I need to see your medical reports and understand your lifestyle before suggesting any dietary changes.
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Please contact me through the app
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Consult directly for getting ur nutrition plan done in a customised way.
Visit my insta handle nutritionist_remya for more info on package an program details
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Please contact directly through app
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Gud evening pls kindly consult through tractor for getting quick solution.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Make sure your diet is low in fat. The quality of fat should be understanding. Consuming good quality of protein specially white meat (lean portions) along with nuts and oilseeds (almonds, walnuts, chia seeds and flax seeds) can be included (5 grams / day- daily intake)
Practice exercises and yoga like sarvangasana, bhujangasana, pranayam, jogging and walking. Also ensure to include plant based milk and it's products like almond milk, rice milk, oats milk and restrict animal milk
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
stop the in take of visible fats, like fried and deep fried meals and snacks.
eat few nuts everyday, triglycerides will reduce over a period of 3 months.
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