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HDL very low 28gm/dl
I recently got my blood investigation done. I came to know my HDL level really low. Everything else is normal. I am worried now. What can I do to raise the level? Suggest some supplements and diet?
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Add healthy fat sources such as omega 3,6,& 9 in right proportion, (to know the ratio and the Indian foods that can supply these connect online)
Include optimal physical activity
Restrict packaged and processed foods and simple sugars
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Please ask me directly for personalized diet plan for you.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls kindly consult through practo.Try to have a healthy diet including fruits nuts n seeds green vegs leafy vegetables,complex carbs like brown rice,millets like oats etc.for further information pls connect directly through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.