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Hi , my weight is 91 kg my height is 5 feet 11 inches i have decided that i will lose my weight and i m doing exercises at home on alternate days . i would like to know that i have a habit of eating whole eggs i do not like to eaw white part of it and when i workout after that i take 3-4 whole eggs at time . so wanted to know in weight management will it be okay or not to have whole eggs .
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Hi, There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Hi, you can eat 2-3 whole eggs a day.
For any further assistance in your weight management journey, you can book an appointment with me.
We at BonVie Diet are focused on providing our clients custom made diets for total fitness.
It’s all about a complete calculation of daily intake of macronutrients and micronutrients for total health. We emphasize on eating foods in correct combinations along with maintaining the portion sizes. We’ve also introduced various types of Personalized Programs which will help you attain your goals at the earliest.
In our 8-week transformation program, you'll get a diet plan so effective it will have your friends asking what exactly it is you are doing. However, be warned! You are going to have to work for this like you've never done before. This isn't a magic potion or quick fix; this is a proven blueprint of scientific methodologies I've been prescribing for almost 6 years.
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Please ask me directly for personalized diet plan for you.
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Hi
Weight loss journey is also about the stability and consistency of diet and workout ..
All the best.
You can have 2 egg whole but not more then that in a day.
For further details and in depth response to your query, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, afterall it's your hard earned money.
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It is ok to have 1 whole egg per day and the rest should be white eggs
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Upto 3 whole eggs are ok, but do not go beyond that.
Please consult directly through the app for proper guidance
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning u can have one whole egg boiled one rest eggwhites.If u need further detail advice then connect through practo.
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