Diet Advice and Tips

My father needs to take protein to increase muscle strength . So wanted to check what protien powder we can take which is easy disgestable for people with less physical activity

My height is 5'1 and my weight is around 40 kg and I look very underweight.. What should I include in my diet to be perfect?

Hi, can I eat soaked dry fruits such as 1 fig, 5 pistachios,5 almonds,5 cashew nuts and two table spoon of raisins daily?

Does having ghee 1 spoon in empty stomach increase weight ? Kindly let me know . I have it with warm water

I want to ask that, can a athlete or a sportsperson should take mass gainer or not or is it harmful for a sportsperson.

Hi, I am 26yrs and affected with PCOD since last 1year. Recently i joined a gym to stay physically active and they have suggested me a diet chart that suggests me to have Peanut butter with brown bread as breakfast in the evening/morning amongst other. So I just wanted to ask, is it healthy to consume peanut butter most days a week? I googled and found that it contains Aflatoxin which might cause liver cancer. Could you please suggest? Now I'm a little afraid to have it.

I have been feeling my head spinning lightly and some discomfort in the back of my neck for a while now. I have started working as and the job is stressful. Please suggest something. Thank you.

Namaste, Is it okay to have coffee after tea? If not, how much time is required in between..........

Hi, my preganacy month 7 , 30 weeks completed. 28 th week taken glucose level test 75mg . Before fasting suger nill, after 1 hour also nill but after 2 hours 143 . So doctor told this is boarder line and she said maintain diet. What type of diet food can take?? Plam jaggery and brown suger is good or not and how to control without medicine

I have chronic constipation. Though i hv lots of fruits and vegetables, my morning stool is soft but evening stool is v hard . What can I eat for lunch apart from the usual dal & vegetable that I have so that my evening stool is also soft . Thank u