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Breast feeding diet
I am breast feeding mother 10month baby my current weight is 86kg I want to loss weight give me a some tips to reduce weight I am started walking still weight is not decreasing let me know what to do.
Answers (2)
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Gud morning u need to share with me your detail dietary pattern as of now with exercise duration of daily and timing of it,if u have any prior medical history or not etc so that I can guide u better.
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm.
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Hello dear blessing mother,
Congratulations for your best experiance as a mother. Yes it's too common to gain weight after pregnancy and delivery. I need your more details like food habit, diet pattern, likes dislikes of good, food allergies if any, other health issues if have any. Current Lifestyle , physical activities in a day and all as such information. ..
Next Steps
kindly consult me in between either 2-3pm Or 9-11pm for a customized diet plan and proper dietary guidance.
Health Tips
Take proper balance diet including all five food group . Take plenty of water around 3-4ltrs in a day. Use seasonal fruits and green vegetable, d
salad twice a day will help you to reduce weight and to improve metabolism.
thanks for asking your query here. wish you good health. have a nice day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.