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Taking Suppliments
Is it ok to take multivitamins daily and protein supplement for a long period of time, say over 6 months?
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Pls contact me directly for more costomised diet plan.
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Hello dear user.
Vitamin and protein supplements for a longer use is not safe for anyone. It must be sure that have you any deficiency of these nutrients or not. If there is no deficiency then there is no need to take extra supplements. If you have deficiency then you should must take a gap of one or two weeks within two different months of supplementation course.
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Start taking proper balanced diet including all the basic food groups and seasonal fruits as well.For further help, you may consult me through practo so i can be able to help you properly.
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thanks for asking your query here. wishing you a healthy life ahead. have a nice time.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening no not at all more than 6months.Pls,consult directly through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.