Diet Advice and Tips

Hello I think I've gained closed to 8 kgs in the past year cuz of that my present weight is 70Kg and I'm 5.2 feet in height BMI 28. I've noticed swelling of face,is it cuz of fat or can be cuz of some.other factor

Is it safe to eat 1 half walnut , 4 almonds , 4 cashews and 1 figs along with 3 dates in a day .

Dear Doctor , I am 24 year old female and my weight is 41 kgs.  I do not have any  existing medical issues but dealing with stress and eating disorders.  I want to gain weight and for that I am planning to take below medicine routine along with healthy diet. 11 a.m : Ashwagandha + Shatavari 1 tablet each After lunch : Liv 52 tablet - 1 After Dinner : Liv 52 tablet - 1 Before sleep : Zincovit multivitamin Please doctors suggest me if I can continue this routine . I really want to improve my general health and I will be very thankful for the replies.

What if I take whey protein powder without exercise? ??? What will be effect.??? What will be effect?

Hello, I am 26 years old male. Is it possible to grow height by few inches at age 26? I'm 5'7 and want to know if I can grow to 5'9 or 5'10.

How to loss weight. Can you please suggest diet plan. My age is 32 weight is 90, height is 5'5. No health issues.

I drink 3-4 litres of water. It's v hot in my city . Is 4 Litres of water toooo much ? I feel thirsty

Tell me a diet plan for looking muscular and one more thing i have deficiency of vitamin D. I have back pain also :)

I took full body test few months back and the results showed my vitamin B12 and vitamin D levels are very low. I did not take any action after that. Recently i have started feeling tired all the time despite having a good sleep. Can you suggest good supplement for vitamin B12 and Vitamin D.

Hello sir/ma'am Please suggest diet for this blood report of mine. what can I include in my diet for better health.