Diet Advice and Tips

I am 33 yrs old. My hight is 5'10. And my weight is 84. Is that right weight for me?? If not. What weight should be maintained. I eat veg and non veg. Totally non alcoholic, no cigrette, no tobaco. I want best diet plan for me.

Can we eat daal mash and yogurt at the same time? Will it cause any issue for me? Diarrhea/constipation, etc?

Is it okay to consume protein powder if I have hyperthyroid. OR is there a category of protein powder in such cases which pne should consume? I want to know what are the things I should be looking out for in this case.

I feel fatigue weakness back pain tiredness. My total vitamin d is 8.67.what medicine or exercise I can do?

I am looking for a safe zero to no side effect steroid for muscle building and development along with performance enhancement, please suggest, thanks

Dear sir, I am suffering from lack of muscle control and poor memory which are both function of acetylcholine receptor. I wish to supplement my diet with choline which choline compound shall I choose and which brand. Also is it safe to consume choline on a daily basis?

Hello Doctor, I want a perfect diet for my father who has high bad cholesterol. He is taking some medication that is Rozucor-10 Also can my father consume Fried rice and chilli chicken, briyani and all? Please mention the dishes he can consume and the ones which he can't. Thank u so much 🥰

Hello, I have been taking glutamime for a while now post workout or early morning on empty stomach for my gut health and overall health as I am slowly switching to a  vegan lifestyle. My querry is can I mix L -Glutamime with coconut water or aloe vera juice and drink it early morning on an empty stomach.Or it has to be taken with plain water? Regards, Vishnu

Im a hyperthyroid i want to lose my wait fast How can it be happen without excercise as I dont have time for excercise become of my professional life please help

I have been exercising for 2-3 weeks trying to follow a calorie deficit diet but I haven't seen any results. I know I might be taking the wrong diet and I don't know if I am following a correct workout routine or not but I need to lose weight and I am seeing no progress so far.