Diet Advice and Tips

My weight is 26 kgs. Please suggest how to weight gain. How to increase weight 15-16kgs in one month

My age is 28, height 5'10, weight73. My overall weight is distributed evenly but i have belly fat(paunch). It looks very bad. Can anyine suggest how can I overcome that. Which food I should avoid. What exercises I can do.

Hi, I wanted to know if flax seed is harmful, my friend told me to have and I am taking 1big teaspoon roasted flax but noticed my period flow increased... should I stop it.. it causes heat???

Hi DR. I recently started gym. When i used to go gym in morning at 07:30 AM I used to eat 3-4 boil eggs and 1-2 bannana exactly at 07:00 AM or 06:30 AM. I was suggested to eat boil eggs before 2 hours of gym. But i ate before 30 mins. I dont if this is the reason behind pain at the end of urination. It was happening till i went to gym and ate protein diet. When i stopped going to gym on very next 2 days I recovered. Can you pls suggest me if i can start gyming again and what is to take care for dieting? Thanks

Hi iam taking Truebasic Multivitamin from 4 days I have a doubt while taking This Multivitamin tablets we have to stop drinking alcohol... Beer..

I'm a underweight child my age is 18 want to gain weight by taking healthy steps I tried alot to gain weight but everything failed I don't know why my body can't getting weight gain also I have weakness issues and i never got my periods on the same date

Can i take fish oil supplement ? Will it be good for my skin and brain health ? Me being deprived of non veg diet i was hoping if i could suppliment myself with Omega 3 suppliment

What is calorie? Is weight gain and weight loss based on calorie intake? Which foods are high in calories? Which foods are low in calories? Who can explain???

I have acidity and gastric acid reflux problem Can I eat pineapple??? When I should I eat pineapple?

My normal weight was (78-80)kg last 5 months back,last 3 years continuously that was my normal weight.now it is 85kg with huge belly fat. What to do for reduce weight loos?