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Weight gain
My weight is 26 kgs. Please suggest how to weight gain. How to increase weight 15-16kgs in one month
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Hi
Make sure u taking enough protein along with some muscle gaining workout
You will surely gain weight
Next to gain 15 kg in 1 month is practically not possible.
So go slowly and steadily
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
A nutritionally balanced diet will be helpful in gaining weight and improving health. There is not standard diet that fits all. Hence a personal consultation is important to understand your body type, health status, dietary habits, medical history, etc. before prescribing a diet.
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Health Tips
Start inclusion of milk, curd, eggs, walnuts and almonds.
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Ms. Trupti Padhi
Dietitian/Nutritionist
20 yrs exp
Bhubaneswar
Gud morning pls kindly do overall full body check up including thyroid for hyperthyroidism issues,liver functioning test,kindney functioning test,vitamins deficiency test etc first.there must be some internal health issues for which u r unable to gain weight,then take appointment for consultation with blood test reports.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.