Diet Advice and Tips

Can i take fish oil supplement ? Will it be good for my skin and brain health ? Me being deprived of non veg diet i was hoping if i could suppliment myself with Omega 3 suppliment

What is calorie? Is weight gain and weight loss based on calorie intake? Which foods are high in calories? Which foods are low in calories? Who can explain???

I have acidity and gastric acid reflux problem Can I eat pineapple??? When I should I eat pineapple?

My normal weight was (78-80)kg last 5 months back,last 3 years continuously that was my normal weight.now it is 85kg with huge belly fat. What to do for reduce weight loos?

So i have been having Peanut butter 2tbspn daily sometimes 3tbspn daily since i started gym which is around 1 week now..I started to notice that after having Peanut butter i usually feel very hot and a slight boiling up sensation..So i just want to ask it is normal or do i need to look out for peanut butter allergy..I dnt have a peanut allergy as i hav been eating peanut for around 15 yrs..Is it possible to have peanut butter allergy and not have peanut allergy.. There are no other symptoms and it is safe to continue eating peanut butter..

He has very high diabetes..what type of diet to give..is roti made of atta safe to consume! Are apples safe?

I can't loose wait, if I going to loose weight. First sugar low, then I started small meal every 4 hour after, now bp low, how control bp

I use to wash my meat before cooking but today when I searched on internet it says one must not wash meat because it can cross contaminate. So how safe is it to cook without washing in India where meat is sold by street side vendors? Should we wash it or not?

Feeling weakness in legs and hands, Always feel tired, not proper sleep, cramp in leg at the sleep time,

Which blood test I need to opt for in order to kniw about the things I'm allergic to or my body is highly reactive to?