Diet Advice and Tips

Is it okay to consume protein powder if I have hyperthyroid. OR is there a category of protein powder in such cases which pne should consume? I want to know what are the things I should be looking out for in this case.

I feel fatigue weakness back pain tiredness. My total vitamin d is 8.67.what medicine or exercise I can do?

I am looking for a safe zero to no side effect steroid for muscle building and development along with performance enhancement, please suggest, thanks

Dear sir, I am suffering from lack of muscle control and poor memory which are both function of acetylcholine receptor. I wish to supplement my diet with choline which choline compound shall I choose and which brand. Also is it safe to consume choline on a daily basis?

Hello Doctor, I want a perfect diet for my father who has high bad cholesterol. He is taking some medication that is Rozucor-10 Also can my father consume Fried rice and chilli chicken, briyani and all? Please mention the dishes he can consume and the ones which he can't. Thank u so much 🥰

Hello, I have been taking glutamime for a while now post workout or early morning on empty stomach for my gut health and overall health as I am slowly switching to a  vegan lifestyle. My querry is can I mix L -Glutamime with coconut water or aloe vera juice and drink it early morning on an empty stomach.Or it has to be taken with plain water? Regards, Vishnu

Im a hyperthyroid i want to lose my wait fast How can it be happen without excercise as I dont have time for excercise become of my professional life please help

I have been exercising for 2-3 weeks trying to follow a calorie deficit diet but I haven't seen any results. I know I might be taking the wrong diet and I don't know if I am following a correct workout routine or not but I need to lose weight and I am seeing no progress so far.

My wife delivery our baby through c-section in Feb 2021. She has gained a lot of weight postpartum. What kind of diet should we follow for healthy weight loss? And what kind of exercise will help her to loss weight

How to shed weight fast in 2-3 months. I have joined a Swimming Club where I swim for 4 days a week for 45mins. What to do along with swimming (like diet and exercise) to shed weight fast. 77 kg 23Y Height 5'5" Male Target weight below 70kg