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Need proper diet plan for my issues. Have gastritis and bloating issues. Have high cholesterol. 5mm kidney stone.
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Please ask me directly for personalized diet plan for you.
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Avoid spicy and hot food, take soft diet.You will need a proper diet plan.
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consult with a dietician, I can help
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Hi
We need your detailed history to guide you with personalized diet plan.
If you are overweight you need to reduce weight. Cut down on portion size, eat slowly and chew your food well. Don't talk while eating as you swallow more air, that can also cause bloating. Avoid or minimize intake of gas forming foods like potatoes, brinjal, cauliflower etc. Soak and sprout pulses before consuming. Have well cooked, easy to digest foods. Include fresh fruits and vegetables in your diet.
For kidney stones increase the water intake to 3 litre and try to take kulith dal soup, barley water, coconut water as it may help to flush out the stone. Low calcium diet is suggested.
Have active lifestyle, go for walk daily.
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Hello you can consult with me .
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Need more information about u so connect me through practo for diet plan u hv multiple issues for that need very special diet plan so connect me .
U can check my feedback and book consultation.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi
First of all start eating every 2 hourly that will help u in controlling bloating.
Have good amt of water like 3 lt per day
Avoid taking oily and spicy foods.
For more detailed and customized diet plan connect with via practo
Thank you
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Can consult with us,if cholesterol more than 200 than few medicines and maximum diet part. Require, u hv to reduce weight if obese, stop non veg oily too much intake, no more carbo, vegetables and fruits will help you. For more details can consult with dietician.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Pls take direct consultation through practo app for proper management
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Connect directly on Practo for customised diet plan and exercise routine to lead a healthy life.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls share your detail medical history kindly so that i can guide u in a better way regarding diet.
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