Diet Advice and Tips

My weight is 92kgs height is 5,11 and age is 27 . I wanted to loose weight started doing exercises from 3 days today I felt very weak after doing exercises I an doing 20. minutes cardio and little bit of machines at home need help regarding the post consumption I would like to know consuming 4-5 whole eggs is good or white eggs as heard somewhere that yellow part is the main nutrient ,So in my case is it okay to consume whole eggs if it will increase fat or weight .Advice please .

Hi doctor, I have eating disorder called pica. I eat slate pencils or raw rice. I am not able to fully control it. I stopped myself from eating those for some months but I kind of falling into that habit again. When I get stressed or anxiety I used to eat those. Those kind of relieved my stress. But I know its not healthy. Recently I am diagnosed with hypo thyroid, doctor suggested thyronorm and iron calcium tablets too as haemoglobin is 10. Are there any separate medication available for pica? Please advise.

Greetings, I'm looking for some suggestions, does diet help with pcos in teens? Is there connection between pcos bleeding and urticaria? Does pco care forte help? I'm looking for natural way to help does seed cycling help? Because gynecologist suggested ovral L.. my husband is against pill we are looking for genuine people who can help..

Any good weight gain powder that I can take with milk. I'm 25 year old and my height is 5'3 and my weight is 40kg.

I want to have weight loss from 95 kgs to 72 kgs. Please guide me to attain the same with timeline of 3 to 4 months

I have 9.7 haemoglobin, vitamin b12 80 pg/ml, and vitamin D 19.02 nmol/L. What changes can I make to my diet(being a vegetarian) to get these levels to normal?Do I need to take supplements?

My child facing so much constipation or stomuch pain plz any suggation or madicine plz suggest this is happing last 6 month

I want reduce my weight and stomach fat. Kindly suggest me some dite which can help me in reducing my weight and stomach fat. I don't look good because of my stomach.

Can I mix Banana in Curd for weight Gain ? I have heard that Banana and curd shouldn't be consumed together

Is there is any possible healthy way to reduce 5 kg in 2 weeks?