Diet Advice and Tips

I am planning to improve my lifestyle, work, study and go to gym, I want to lessen my sleep and laziness, I want some changes do I need to consult a dietician or any other specialist for this?

I am skinny and underweight . I am 5' 7" and weigh 54 kgs how do gain weight and put on muscle fast What should be the correct approach ?

*Hii doctor, I have seen some people having good amount of overall body muscles, like in neck, face, fingers, palm, etc. *These are the places that I am sure they don't exercise. *So, I want to know how do I increase my overall body muscle mass without indulging in harsh exercises?

Hello docter...I'm having high prolactic level 79.40 I want to reduce my weight I'm 150cm and 67 kg ...now my doubt is can start workout r walking can increase the prolactic level...?what should I do to loss my weight thank you in advanced

My father needs to take protein to increase muscle strength . So wanted to check what protien powder we can take which is easy disgestable for people with less physical activity

My height is 5'1 and my weight is around 40 kg and I look very underweight.. What should I include in my diet to be perfect?

Hi, can I eat soaked dry fruits such as 1 fig, 5 pistachios,5 almonds,5 cashew nuts and two table spoon of raisins daily?

Does having ghee 1 spoon in empty stomach increase weight ? Kindly let me know . I have it with warm water

I want to ask that, can a athlete or a sportsperson should take mass gainer or not or is it harmful for a sportsperson.

Hi, I am 26yrs and affected with PCOD since last 1year. Recently i joined a gym to stay physically active and they have suggested me a diet chart that suggests me to have Peanut butter with brown bread as breakfast in the evening/morning amongst other. So I just wanted to ask, is it healthy to consume peanut butter most days a week? I googled and found that it contains Aflatoxin which might cause liver cancer. Could you please suggest? Now I'm a little afraid to have it.