Diet Advice and Tips

I have recently suffered from constipation and hemmorhoids. Now I have restarted gymming and needs protein powder supplement as I am a vegetarian. Which protein powder to take that doesn't cause constipation and doesn't make stool hard?

I need a diet chart to improve iron, HB, vitamin D and B12. I am a pure vegetarian. HB - 7 Iron - 20.1 B 12- 194 Vitamin D - 12.85

I am suffering from hypoprotenimea please suggest me a best protein powder which is not increased my waight

Hi, I am hitting the gym 4 times a week and have been taking 30g of whey protein with 5.5g of BCAA along with 4g creatine.After taking the supplements my mouth is sweet all day long.Is there any issue or is this normal. Thank you so much in advance.

I have vitamin d n b12 deficiency. Have lower back pain also. Please suggest how to deal with it. Any food recommendations?

Can we take multi vitamin tablets daily. If so how much quantity do we need to take per day. Currently I'm taking one per day along with Omega 3 tablets , please suggest on dosage and consumption

I am a 17 year old girl with marfan syndrome also having hypothyroidism (thyronorm 25).mine is a mild case of marfan syndrome and i am physically alright. My dr. Proscribed nothing for the decease and said to lead a normal life. I am trying to gain weight fo past 2 years. I've tried peanut butter, protein powder etc and so many things. Still i am underweight. My height is 180cm and weight is 50 kg.. Can i gain weight? There any way to gain weight for me?

Can we take Omega 3 suppliments daily. If so how much quantity do we need to take per day. Currently I'm taking them per day one / noon post food, is the dosage enough

Hi i m on a weight loss journey and all the exercises i m doing at home itself but i have a question as i do not have treadmill so i figure out stairs as my cardio my everyday goal is to burn 60 calories atleast i need ur help in that i want to know how many stairs would be sufficient to burn 60 calories as i live in a 4 storeyed building which has 74 total steps (stairs) in all . So wanted to ask you that as i try to calculate by looking a article from google but dont trust if it is true or not i will attach that .

I mix chia seed with fruit juice and drink every day. Is it beneficial? Does these seeds stick to intestine lining and cause abdominal discomfort eventually?