Diet Advice and Tips

I was walking 10 km for three months, And I had reduced the food, And then I went from 64 kg to 57 kg, Then I felt weak and my sugar was low and pressure was low,Then the local doctor treated me and I got better my weakness went away,For the past two-three months I am resting and eating but I am having some problems like dry eyes, sometimes light headache, If I walk or ride a bicycle, my head feels weak, my body feels weak, if i eat less feel head fatigue, The site above the eye feels mild pain or burning, I saw an eye doctor and the eye doctor told me that he doesn't think there is anything wrong with my eyes, and feels leg cramps,Are these due to vitamin deficiency what should I do?I see many doctors, but nothing is happening, plz tell me what to do???

I have started swimming and still struggling to go back to normal weight and hair is falling like crazy

I recently married. I having spondylitis problem. One of my Colleague referred Herbalife products for myself. I consumed some diet drinks and milk shakes for 10 days. They suggested some products to improve health and nerve problems. They suggested L- Arginine powder for nerve related solutions. Shall i consume ? Is it good for my health?

Hello sir /madam Last few months I am drinking Water almost 1 liter before 1 minute to sleep on bed I didn't face any problem But this morning I searched in Google says this drinking water before bed has so many issues Can you please clarify my doubt

My grandfather is 88 years old and I've heard and researched that Creatine is a great supplement even for old age people for strength with a 7 days 20 gm loading and then a 3-6gm maintenance phase. Your views and recommended dosage please.

1.5 year i gain my weight 15 kg bcoz of thyroid and fry food my thyroid control now but my weight gain so i want weight loss i have a job so i can only diet

Hello I want to lose weight in quick succession are there any diets and workout that I can follow that will help me

I have tested my vitamin d total to be 8.6 . After that I am taking 1000iu vitamin d3 from last one month. What to do next? Should I continue with 2000 iu/day?

As per my latest health report, value of vitamin D in my body is 9.62 ng/ml. How I can improve this value??

I have 4 fibroids. I want to know what foods to avoid and what foods to take to stop fibroids size. Presently I'm taking homeo medicine