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How many glass of water per day
Hi, how many glasses of water is required for a man per day? ... ... ... ... ... ... ... ... ... ...
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Hello dear user,
Upto 3-4ltr are required amount for water consumption in a day. So what ever your glass size is there you can calculate it by reffered amount.
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For a better water retention you should take salty foods, groundnut, coconut water, watermelon with black salt.
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Normally one must drink 8-10 glasses of water . But in summers and when having active lifestyle one can increase the water intake.
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Generally 8 glasses is normal.But,can increase depending on your lifestyle.
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10 to 12 glass of water
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
Ideally water intake in a day should be 2.5-3 liters . But depending on the weather it can 2 liters in winters and 4.5 liters in summers
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
10 to 12 glasses per day ie almost 4 kts in a day
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Minimum 3-4 litre per day means 10-12 glasses in a day .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Minimum 10-12 glasses of water
Per day
And depends on weight and height also
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls have minimum of 10glasses of water in a whole day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.