Diet Advice and Tips

I have been feeling my head spinning lightly and some discomfort in the back of my neck for a while now. I have started working as and the job is stressful. Please suggest something. Thank you.

Namaste, Is it okay to have coffee after tea? If not, how much time is required in between..........

Hi, my preganacy month 7 , 30 weeks completed. 28 th week taken glucose level test 75mg . Before fasting suger nill, after 1 hour also nill but after 2 hours 143 . So doctor told this is boarder line and she said maintain diet. What type of diet food can take?? Plam jaggery and brown suger is good or not and how to control without medicine

I have chronic constipation. Though i hv lots of fruits and vegetables, my morning stool is soft but evening stool is v hard . What can I eat for lunch apart from the usual dal & vegetable that I have so that my evening stool is also soft . Thank u

Hello, My Daughters are 6 and 3 yo, both looks skinny with average weight (almost under weight). Please advise any diet chart for there growth. Thank you.

I just wanted to check is apple cider vinegar safe for hypothroid patients and I have problems related to my periods too. They are irregular. If it is safe then in how many quantity can we take it regularly.

I've been struggling to gain weight all my life. Is there any other way to gain weight without intakin protein powder

Hi i am trying to loose weight Can you please help me with the diet plan. My weight is 64 kgs and doctor said it should be 55 kgs

I am a 6 feet tall guy with weight 92 thought of reducing some weight because i believe body has stored some fat but my main issue is that I do not take supplements like protein but want to know to keep up with the energy in weight loss should I be eating whole eggs or white eggs . I take 5 eggs but something I read on internet that yolk has many vitamins which is very beneficial . What do u suggest eating 4 whole eggs is good or takimg 5 whites . Please advice correctly.

I need to consult a dietician for weight loss management. Kindly provide me a proper dietitian for the same.