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Too thin for my body built
Today I visited my ortho doctor and explained regarding my knee problem. He diagnosed it as Chondromalacia patella(runners knee) and prescribed accordingly. He asked me to stand and touch my feet, and asked me to sit on the floor. Later he said that, "You are too weak for your body built".
Can you please guide me how to solve this body built problem.
My age is 32, 5 feet 9 inches tall, 70kg weight.
Do you think I am underweight. And still wondering what does it mean by, " too weak for my body built"
Please guide
Answers (7)
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Homoeopathic constitutional treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Gud evening u need to have a proper healthy balanced diet with some light forms of yoga 20mins minimum to be done for strengthening your body.
Health Tips
eat healthy foods n nourish your body.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Need to discuss to find exact reason
Next Steps
get consultation
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Ms. Mayura Mahajani
Dietitian/Nutritionist
9 yrs exp
Pune
Though you are not under weight, body composition also need to consider.
Strength training exercise/ functional training along with right nutrition will help you to improve your strength and muscle mass.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
12 yrs exp
Bangalore
Too weak could mean that your bone and muscle strength is on the lower side and may be your reflex to quickly adapt to positions as you exercise is low it could be due toeither lack or over physical activity of + defeciency in your diet. to support your skeletal system interms of bone nutrients such as calcium,vitamin D,,vitamin K ,protein etc.
Next Steps
kindly share details of your food consumption pattern, genetic predispositions, defeciency status etc
Health Tips
Include foods rich in the above mentioned nutrients to know more about this connect online for a customized diet plan
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
You are not underweight but your body doesn't have enough nutrition to support your weight and the knees are the total support of your body.. So it has affected it more.
Next Steps
You should take balanced diet and get a homoeopathic consultation to get more relief
Health Tips
You can increase your calcium intake
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.