Diet Advice and Tips

I have taken diet plan and is eating healthy and also doing yoga everyday but still I feel energy less during the whole day..Moreover I have constant pain in my legs specially the left leg..My periods are painful.. My dietician is clueless for the same..My diet is proper (no fad diets) which include proper meals... I wake up at 5 everyday.. I sleep for min 7 hrs.. What might be the issue??? Ok

Hi I wish to know i exercise regularly is it wise to take whey protein after exercise in breakfast for muscle building. Which whey protein should be good to take without any harm on my body Kindly guide

Hi., I have increased my weight within,1year 10kg., 3minths before doctor told i i have vitamin d defiecency .,my periods are regular except last month.,..i want to reduce these extra weights.kindlu suggest me also based on my job profile i have lot of stress too..and am traveling in two wheeler everyday 60-70km nearly 3hrs.with this back pain also started

I am a mother to a 4 month old baby and after lot of effort have been successful in having a decent milk supply however the supply is still not enough to keep my baby on exclusive breast feed. Can I start dieting as I have gained a lot of weight post partum without affecting milk production? What all things to include in my diet or foods that I should not avoid in order to have better lactation while trying to loose weight

Hello, I am a long runner but after 8km knees and body is not support to run more.i want balance diet to help my body for longer stamina.

My age is 24 years male Wight 72 kg Height 5 feet 10 inch Daily activity- at morning minimum 4km run.daily I consume minimum 3 liter water and rest of thing is normal food like lunch and dinner chapati bhaji dal rice or non veg fish or chicken.

Need to reduce belly fat and breast fat need to take some food tips and diet plan to control these problems

Hi - is dairy good or bad? With so much debate around diary , being vegan, being keto, being gluten free, I have been hearing mixed reviews Can someone help?

I was feeding my baby girl vitamin d3 and iron for first one year after birth. Shall i continue giving her the supplements and till what age.. also shall i introduce more supplements to her and what should those be.. she does not drink milk a lot so i am thinking of any flavored milk. Can somebody plz guide

Dear sir/medam is eggs healthy for in in summer I having normal fever and flu can I eat eggs is healthy?