Diet Advice and Tips

Hello sir, I am 25 years age and very skinny . My weight is 55 kg I want to gain weight fast and build muscle strength. Its getting difficult for me to gain weight. Please help me in the issue. Thanking you Shubham

Sir I am a banker timings 10 to 5 pm so I want a home made diet plan to loose weight please help as my weight increase

My TSH value is 16, doctor has prescribed 25mg thyroxine. Is it ok to have fish or chicken weekly once or I have to completely avoid it?

Can I i take multivitamin tablets daily.If yes please let me know which is good without any side effects.

Please prescribe a diet plan with only veggies / fruits / nuts / salads that I need to consume everyday that could helonredice my weight...

Hello, My father is 60 years old and he has diabetes and HIgh BP. He take regular medicines. I wanted to know which drink is suitable for him with milk. ENSURE, PROTEIN X OR HORLICKS PROTEIN PLUS for him. Please help me with this. It would be grateful if you could help me with the proper drink for him. Thanks

Hello doctor, Myself sahana, Im married and I have 4 years old boy. Im trying to reduce my belly, unfortunately i couldnt make it. eventhough Im doing exercise and walking everyday. nothing helps.. Also I have snoring while sleeping. am I snoring because of this belly? I wanted to control this snoring and reduce belly. kindly suggest me what should I do next. should I consult dietician or ent doctor? kindly help

I recently got operated for 10mm Kidney stone and this was 2nd Operation for the same kind in Left Lower Ureter. After analysis, the chemical composition it shows is  : Carbonate Apatite 100%. I want to know what is the actual component that it consist of. And what food is causing it.

I have Vitamin-D deficiency. The level of Vitamin -D-25 hydroxy (serum) is 16.7 ng/ml. What is the recommended amount of Vitamin-D I need? Does it have to be a weekly dose or a daily dose?

I have searched so many websites, but I couldn't get the fine answer can you please help me hope you will help