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Weight loss and sagging breasts
I lost 10-11 kg of my body weight and I weigh 54 kg now. My bust size has reduced by 2 inches and is now 36. I have noticed some sagging in my bust. Please tell me how to control it.
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Need more information about u so connect me through practo u will get good result definitely
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Hi It's great you lost weight to reach ideal weight. For sagging of breast do strength training, which you can do at home with 1-2 litre water bottles. Do stretching exercises and take care of your inner wear. It will surely help.
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Hi Go for the strength training for the upper body with some weight not more them 8kgs .
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Please ask me directly for personalized diet plan for you.
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Do weight training and stretching exercise for toning and have high protein and low sodium diet
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You can do chest workout that will help in some what in shaping and tightness of muscle. With this take care lf your inner also.
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Hi It's common that u will feel sagging in some area of your body Start doing some exercise which will help u get a toned body U have to also take care that u eating diet wich is high in protein If u want detailed diet plan u can book appointment on practo
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It happens when you suddenly loose weight. You need to perform some weight exercises with dumbbells.you can try this at home also. Get a pair of 1kg or 2 kg dumbbells. This will tone up your breasts and also give you a good jawline.
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Gud morning after a drastic weight loss it happens so pls do tonning up exercises for specific body parts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.