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Weight loss
Is there is any possible healthy way to reduce 5 kg in 2 weeks?
Answers (10)
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you.
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U can loose but it is not at all recommended to go on a crash diet and see the difference.
Even if u will loose u will tend to gain back again in few days
Better to follow healthy well balanced routine and loose and results will b permanent
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if u need detailed diet chart as per your requirem
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hi
If weight loss is healthy, it won't be that fast.
Slow and controlled weight loss with aerobic and strength training combination with healthy meal and BMR target and some calorie restriction, if required .
Fitness and healthy diet is and should be everyday routine, not once in a while event.
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adopt regular workout routine with healthy mixed diet for healthy lifestyle
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet and details. Online diet consultation only. Registration is free. Can call for details.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
You can reduce 5kg in 2 weeks but it's not healthy and the weight will bounce back to you in couple of days . So better to loose slowly and healthy way but if something required for any purpose you can try .
Connect directly on Practo for consultation and diet plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo app for better guidance on it.
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my available timing 10am to 12pm n evening 7 to 9 pm n 4 to 5 pm excluding Tuesday this month.
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Ms. Sharmila Vyas
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hello
There’s no healthy way to reduce 5 kgs in two weeks. If you cut down calories drastically , you will lose weight but might end up with nutritional deficiencies and most likely will gain the lost weight eventually
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.