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Hi this is Radhika and i want to know the proper diet chart for weight loss. Please help me out with a plan
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Hi
We need your detailed case history, dietary patterns, lifestyle to find root cause of obesity.
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Kindly connect directly through Practo for individualized diet plan to help you attain your ideal weight and nutritional levels. Thanks
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We need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online through Practo
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Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact or consult us ,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hi Radika
Try to have proteins in each of ur meal.
Incorporate salads and fruits in good amt.
Have around 3-4 lt of water
For more detailed diet chart u can take an appointment.
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Homoeopathy treatment will be really effective in these problems as it treat patient as a whole and medicine given will stimulate your vitality and initiate natural healing process without any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thank you.
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Ms. Nidhi Agrawal
Dietitian/Nutritionist
4 yrs exp
Navi Mumbai
Consult thru given link for proper counselling and diet plan.
Next Steps
Can contact directly on.... https://wa.me/message/tfbl3qqhc5zfi1
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Ms. Leena Kesar
Dietitian/Nutritionist
14 yrs exp
Faridabad
Hi Radhika, I can give you a diet plan .
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You need to give me details about yourself so fix the appointment .
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for Indian diets and details. Online diet consultation only. Registration is free. Can call for details.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Consult directly on Practo for proper counselling to understand root cause of your overweight and customised diet plan for weight loss
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
For a proper customised diet plan we need to have proper data like your heigh weight and age.. sleep and wake up timing and as per your food pattern you may have a customised diet chart. But any how try to include protein in your diet, reduce the carbs, eat less amount more frequently.
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for personalised diet plan you may contact me personally
Health Tips
Dietitian Souvik Chakraborty
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls kindly connect through practo app for consultation.
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