Diet Advice and Tips

2 questions: (1) Should I eat 1000 calories or 1400 calories per day for weight loss. I don't feel hungry even if I eat only 1000 calories. (2) Will the weight loss decrease belly fat automatically or something extra is required for belly fat

Is it safe to take uprise D3 60k IU once every week regularly for rest of my life for maintaining optimum vitamin D level?

What foods can be taken for vitamin deficiency and cartilage deterioration?.I have severe knee pain.Please suggests diet and foods for this issue.

Hi, i am targeting to gain 5kg weight in a month. Can you please advise healthy ways to do so. I am of 44kg and my age is 27.

Which vegetables has high fibre and low fat What all i can eat. Which vegetables and fruits  i can have What should I have in brkfast

Is it safe to consume 2 soaked overnight figs in the morning with water to get rid of constipation and make bowel movement clear .Is it safe to be consumed in moderation like on alternate days .

What diet should i follow after embryo transfer in summers?can i have nariyal paani and soyabean nutrella and toor daal for high protein.Doctor asked me to avoid food that provide body heat.or have heating effect on body.

I am Underweight, need to put on. How many eggs can be eaten in a day? There are No underlying issues.

I'm an estrogen dominant cardiovascular patient. Can I take 5 almonds,5 cashew,5 pistachios,2 tablespoons of raisins,1 fig,2 dates,5 hazzle nuts daily?

Does food have any role to play in mind scenario I last year I got GERD and in the second wave of corona i got fever , Fever took 2-3 weeks to go but GERD was not going and it took almost 6 months to go . Right now my main concern is my mind reacts differnetly as earlier when I used to eat my favourite food it makes me happy but now after taking food my mind reacts differently as well as it causes disturbance confusion and anxiety overall disturbance u can say , not able to focus properly I decided that I will start working out but wanted to know what is this basically not able to understand on my own , as well as when I woke up I should be happy or relaxed which I dont feel so please tell what can i do as i am not feeling confident speaking to people.