Download FREE Practo app
Get ₹200 HealthCash
I need to reduce my weight
Please prescribe a diet plan with only veggies / fruits / nuts / salads that I need to consume everyday that could helonredice my weight...
Answers (9)
Like the answers? Consult privately with the doctor of your choice
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+165
Weight loss can easily be achieved by following healthy well balanced diet. You need to have lean protein as in low fat milk, curd, paneer, pulses, sprouts, lentils and egg white, fish etc. Have whole foods, cut down on wheat by mixing jowar, ragi, Chana flour to make chapati. Eat plenty of vegetables, salad and fresh seasonal fruits. Your plate should be half filled with vegetables, 1/4 with cereal and 1/4 with protein. Include low fat yogurt in meals. Limit tea, coffee intake.
Cut down or avoid bakery products, sugary drinks, sweets, fried foods.
Brisk walking, exercise and strength training is recommended.
Drink 8-10 glasses of water.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consuming only veggies and nuts and all will not help you loose weight.
Follow a healthy and well balanced routine like eating moderate carbs and high protein and accompany it with good exercise u will surely get result.
For any query u can connect with me via practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
For proper diet plan you need to connect directly through practo app.
Only veggies and salad ll not make u loose weight, you need to include every nutrient in your diet to loose fat and extra kilos from your body
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Without clinical history and observation nobody suggests you full day diet plan.in general can go for walk, or any moderate activity, in dish reduce carbo, sugar sweets, and increases fruits , vegetables, juices salad,may help you.for indizual specific diet can consult with dietician
Next Steps
consult with dietician
Health Tips
less carb more protein, more water juices fruit combinations help u.check withbyour dietician.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Leena Kesar
Dietitian/Nutritionist
14 yrs exp
Faridabad
Good Evening,
A balanced diet works well. you can give me more details about yourself and fix an appointment and get a personalized diet accordingly.
Next Steps
You need to give me details about yourself so fix the appointment .
Health Tips
For More information's pls contact us.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Sir it's not only the Dietary changes but Lifestyle modifications also play a huge part for the weight management. You need to take balanced diet + certain Lifestyle changes for good health. For a customized plan, contact me via Practo.
Thanks
Next Steps
Hope you find this helpful
Health Tips
For more details kindly connect me via Practo on Video call.
Dt. Kapila
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
20 yrs exp
Bhubaneswar
Gud morning a healthy lifestyle routine is the key to loose weight in a healthy way.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.