Download FREE Practo app
Get ₹200 HealthCash
Cholesterol in border line
Hello, I am 31 year old, male with 58kg, height 5'11".
In my routine checkup, i got high cholesterol nearly 181. Can you please suggest any plan for diet and will get to reduce this cholesterol.
Please check the attachment.
Thanks.
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+179
Hi
Avoid taking too much of fried and packaged foods.
Take more of salads in to routine
Incoporate 1 tsp of methi seeds and flax seeds into your routine
And follow some or the other workout.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
You can connect with me through practo all frondetailed diet discussion
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Its near 200 means more risk to b cholesterol. Start cholesterol diet.now days stop extra oils, fried food, deep-fried food, salty fries, stop packed salty oily food, less or stop heigh fat meat, fish,etc...if alcoholic stop alcohol, smoking, and go for 15 min walk, be active.for more details or indizual cholesterol diet can consult with dietician.
Next Steps
can call or consult with me.
Health Tips
start low balance cholesterol food diet.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
A personalized diet can be provided after taking details about your body type, health status, dietary habits, medical history, etc.
Next Steps
Consult directly through Practo.
Health Tips
Start including walnuts and a tablespoon of flaxseeds everyday. Exercise for 30 mins daily.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening can u pls share in detail about your eating habits of daily,age height n weight,exercising or not,sleeping is proper or not ,water intake per day,pls share.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.thanx
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.