Diet Advice and Tips
Haemoglobin,RBC count
Hello sir/ma'am,
My haemoglobin has fallen down to 10.4
And RBC count 2.78.
How do I increase my haemoglobin, RBC count fast...please give some suggestions.
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Weight loss
My current weight is 87 kg. I am 19 years old. I am a student . i want to loose my weight up to 20 kg ie to reduce it to 68 so my BMI will be 22. And also have muscle gain. If u can please guide me what to do and where to start.
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Coconut water and cow milk
Is there any problem if i drink coconut water 30 mins before drinking cow milk? Can you please advice which food are incompatible or should be avoided with coconut water?
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Would like to know about Diet Planning
Hi,
I am starting to create my diet plan from scratch. How should one can start to make their diet plan to loose weight and to keep balance ? Also If there's any thumb rule to measure calorie intake that will be much helpful.
Thanks
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10 kg 10 weeks
I have lost 10kg in 10 weeks through strict diet and walking 16000 steps every day. Is this a healthy way to lose weight or is the weight loss too fast?
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Stevia and coffee
I am having 5 cups of coffee daily with stevia. Is stevia completely safe as in there is no change in blood sugar?
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My weight is not increase.
My height is 5"4 . My weight is 40 kg .I ate enough but still my weight is not increase and I don't have any health issues.please suggest me how i will increase my weight.
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Not gaining weight
Hi,
It doesn't matter what I eat, I never gain weight.
I just want to have weight according to my height.
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Underweight
I am 18 and i am only 40kg male when ever i eat o dont gain weight i want to gain weight please help what should i do i think my metabolism is fast i dont gain weight
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Need diet chart for me
23 year old with a history of lactose intolerant and gluten intolerance kindly gives me a diet chart regarding this from morning to evening normal protein diet I need. Normal home lifestyle sedentary
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