Diet Advice and Tips

I m having thyroid from 3 yrs m using thyronorm75 Bt d problem is i want to loose Weight bt i m not able m facing a sleeping issue i do work gym everything infact if i was soo tired n feeling sleepy still i cant sleep hlp me for my weight loss n sleeping problem

During the pandemic i gained a lot of fat even though the weight on the scale has not changed very much. I am around 55 kg and I'm 5 feet tall. I have a lot of fat in my neck, thighs and most excessively in the stomach or abdominal area. I want to lose fat effectively. . I am also able to work out 4 times a week. I want to know what type of diet i should follow and how to calculate calories to be in a calorie deficit.

Hi doc , I was diagnosed with osteopenia......plz suggest me some home remedies to tackle this...as early as possible...

Hi there, I am getting to hear lot that many younger people are dying because of heart disease the reason behind this is really heart breaking which is due to the consumption of non veg such as Mutton,chicken,eggs but as I'm an athlete I need to build muscles and for that I need proteins but without this I can't do anything as it's my primary source of protein for me Please suggest if it's a myth or really a matter of concern for this generation to rely on animal protein as I'm really anxious?

I was tested covid positive in nov 2021. After that my weight is decreasing 1kg per month. I was 46.8kg in nov but my weight today is only 41.9kg. I have no other health issues but feeling tired all the time. I'm taking 500ml of milk daily with peanut butter and banana since 2021 eventhough there is no change. My head sweat alot even while sitting idle. I dont eat oily food or sweets much just home made meals only. Is there any tests i should do or which doctor i should consult? Please give me a solution.

My 5 month old daughter is completely on breast milk . Now after 5months what would be good to feed her ?

When I toast bread , I prefer to add  a cheese slice as well as apply butter . Is it ok to eat cheese and butter together with toasted bread . Please confirm.

My father in law is a heart patient( has had bypass surgery). Along with that he had piles tecently and got treated. Since a month he has been visiting a homeopathic doctor as he had swelling in his feet and breathlessness. Thought the swelling has gone and the same for brethlessnes but now he does not feel hungry and the food he eats he says he does not get any taste. Could you please suggest what the problem is??

Some juice shops are mixing milk with curd when they make Lassi. ( I don't know for what reason ) Is it safe to mix cold milk with curd while making Lassi ?

Hi My Dad is has Diabetes, taking insulin. He has blood pressure and creatinine is 2.2 and heart pumping is 50%. Suggested for Angiogram but due age (79) factor didn't proceed with it. My question is Can my father have white, red vinegar in his daily food or can we use it moderately. Please suggest, this would be very helpful. Meanwhile please suggest good diet for him. Thanks in advance