Diet Advice and Tips

My wife delivery our baby through c-section in Feb 2021. She has gained a lot of weight postpartum. What kind of diet should we follow for healthy weight loss? And what kind of exercise will help her to loss weight

How to shed weight fast in 2-3 months. I have joined a Swimming Club where I swim for 4 days a week for 45mins. What to do along with swimming (like diet and exercise) to shed weight fast. 77 kg 23Y Height 5'5" Male Target weight below 70kg

I want fat loss and I am going gym and swimming  class now I want proetin..in whey proetin  pack..not use for medical  purposes  and not recommended  for children,prgent women and lactating mother...my baby 8 month old and breast  feed..can I take this

When my friend get tensed she started feeling breathlessness (lambi lambi saansein lena padhta hai) and in same time heart beat speed increases. This has happened two times in front of me. One was When we were discussing something serious on matter then her heart beat rate was increased and was facing difficulty in breathing and secondly while appearing for the exam( she has faced this first time during exam) . And her haemoglobin is less than normal and weight is 47 kg. Why this happen and what to do for this.

Can lemon increase acidity? I have back pain due to acidity & get dry blurps. Recently I started taking Mapro Lemon Barli water. I think it has increased my acidity

Is it okay to consume multivitamins everyday without consulting a doctor? If yes, please recommend some syrup or tablet?

I wanted to loose my weight and fat which is gathered in whole body I wanted a good and lean physique by cutting all the fat which gathered in chest abdominal and also wanted to cut the love handles so I wanted to know about the "Diet & Nutrition" plan for this purpose so that I can loose fat and being a fit and fast boy fat is directly proportional to lassiness.

I am girl of height 181 cm and weight 50 kg. I am a marfan syndrome patient. Also having hypothyroidism(thyronorm 25).mine is a mild case of marfan syndrome. My dr proscribed no treatment or medicine for me and he said me to lead a natural life. But i am very skinny. I consumed protein powder for last 4 months. I tried every way to gain weight. I include some protein in my diet still not a bit changed. How can i gain weight. Can i gain weight. What can i do to gain weight?

I am taking ORS daily is that fine ? Does it have any side effects How many we can take in a week? Please let me know .

From past 1 week whenever I was eating or drinking my stomach was hurting everytime and suffering from gas also. So after ultrasound report it came fatty liver grade 1 File is attached for the same. What to eat and what to avoid in this condition. Weight-89 kg Height- 5.6 ft