Diet Advice and Tips

I am 23 years old and have 57 kg weight which is too much for me. I wanted to loose 5-6 kg weight . Please suggest.

My TSH value is 16.3, and doctor recommended to have 25mg thyroxine. Can I have weekly once chicken or egg. Or I have to completely avoid it.

Need proper diet plan for my issues. Have gastritis and bloating issues. Have high cholesterol. 5mm kidney stone.

Hey doctor, please suggest some B 12 suppliment . How about neurobion forte tablets? Please tell how to take it and for how much time?

I used to exercise two months ago, And has reduced eating,After two or three months later weakness,headache and did not want to stand and light sensitivity, Then the doctor checked me my blood sugar blood and pressure was low then I was treated and I was cured, But still having some problems like mild headache or head pressure and dry eyes, dry mouth, if i do any exercise feel like head fatigue, or eating less feel head fatigue, I have seen an eye doctor due to dry eyes but the eye doctor told me that there is no problem with my eyes, Could it be due to vitamin b2 deficiency?I have seen many doctors but nothing is happening please tell me what should I do. Vitamin B tablets if any please suggest me, plz help me??

I hv been eating Jowar cereal chapatis in lunch & dinner for last one week, as I hv been told that this is better than wheat flour chapati. In Breakfast, I take south Indian dishes other than chapatis. I wish to know if this regime will benefit me & if there is any downside to it. Rgds

Hi this is avez I am 22 years old since from 6 years my weight is not gaining it will be stable on 50kgs and try to eat lots of fruits and taking food more but the result will be not found in my weight.

Hello, I go to gym regularly and use to do weights workout. My current weight is 60 and plan to increase to 70. I do workout diligently and I got shapes in my body but my weight didn't increase nor much muscle. I analysed my protein intake is less so went for whey protein power. Can u recommend what is the best time to have it with a mail. Pre or post workout or in the night before bed. Pls advise.

Dear Doctors , I am 25 year old female with weight upto 45 kgs. Can I use Zincovit Syrup and Dexorange Syrup TOGETHER for good weight , health and immunity ? Will using both the syrups together causes any side-effects ? If I can use , please suggest the DOSAGE of both the syrups. I started following good diet as well . I do not have any existing medical conditions except for stress and picky eating habits. Please suggest me if I can use these medicine to increase my appetite and weight. If not , what syrups or medicine can I use. Thank you

Hello, I would like to know if pcos in teen can be controlled with nutrition and without hormones.. please guide 🙏concerned mom