Diet Advice and Tips

I just delivered a baby 6 months back. I was overweight when I conceived. Now I'm 90 kgs(5'3 height) I need to lose weight. What is the right treatment or procedure to lose weight with toned muscle ? I took I pill couple of time few years back. Since then I started gaining weight and now it's difficult to lose. Pls. Help and advise which way I should follow ?

I am sportsman I want to increase my muscle, strength and stamina so which type supplement  and diet i can consume

I'm very thin and want to gain muscle mass.. have tried a lot of stuff that doesn't work ... How can I gain weight in the right areas through natural process

I need to reduce my weight for 20 kilograms from my weight so suggest me dr.sumiya to consult and inform

My husband was so thin,i don't know why he always eat oily fatty food but still he did not gain his weight ,now his weight : 59 pls recommend something for gain his weight as soon possible

Hello mam I want loose my weight, now my weight is 80kg ,pls suggest me some medicine aur any think else

I was walking 10 km for three months, And I had reduced the food, And then I went from 64 kg to 57 kg, Then I felt weak and my sugar was low and pressure was low,Then the local doctor treated me and I got better my weakness went away,For the past two-three months I am resting and eating but I am having some problems like dry eyes, sometimes light headache, If I walk or ride a bicycle, my head feels weak, my body feels weak, if i eat less feel head fatigue, The site above the eye feels mild pain or burning, I saw an eye doctor and the eye doctor told me that he doesn't think there is anything wrong with my eyes, and feels leg cramps,Are these due to vitamin deficiency what should I do?I see many doctors, but nothing is happening, plz tell me what to do???

I have started swimming and still struggling to go back to normal weight and hair is falling like crazy

I recently married. I having spondylitis problem. One of my Colleague referred Herbalife products for myself. I consumed some diet drinks and milk shakes for 10 days. They suggested some products to improve health and nerve problems. They suggested L- Arginine powder for nerve related solutions. Shall i consume ? Is it good for my health?

Hello sir /madam Last few months I am drinking Water almost 1 liter before 1 minute to sleep on bed I didn't face any problem But this morning I searched in Google says this drinking water before bed has so many issues Can you please clarify my doubt