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Weight loss
Hello mam I want loose my weight, now my weight is 80kg ,pls suggest me some medicine aur any think else
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Hi
Firstly start doing some physical activity like walking or yoga or try to cover 10k steps in overall day
Try to have salads both the time in lunch and dinner.
Compulsory try to have breakfast and also have protein rich food like paneer , eggs, curd.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact us consult us ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Hello,
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about weight loss, you can take your meal every 2-3 hours in smaller portions, taking less carbohydrates will help you,you can have some essential vitamins for weight loss, regular very less amount of exercise is sufficient for weight loss journey..
Wishing you all the best,
You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss.
All the best
Dietitian Souvik Chakraborty
PGPCNFA(USA),
MSc Dietetics(Kolkata,KPC Medical college),
PGD,B-Pharma,CFN(New Delhi)
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening a healthy lifestyle routine is the key point to loose weight in a healthy way. For further guidance pls connect to me through practo.
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