Weight loss and self care post delivery

Question

Asked for Female, 34 Years

I have started swimming and still struggling to go back to normal weight and hair is falling like crazy

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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Please ask me directly for personalized diet plan for you .

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Ms. Chithira E

Dietitian/Nutritionist 3 yrs exp Chennai

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Hai good evening, Since you have mentioned 'post delivery', are you a mother still breastfeeding your child? What's your delivery nature? (Normal or Cesarean) Since you are not using any medications and don't have any diagnosed conditions, don't go for any supplementations, heavy workout to loose your weight. It's quite natural to gain weight during pregnancy period and hair fall post delivery. You can change your lifestyle, diet and can do light workouts. In this time it's important to gain health for both mother and infant. Kindly focus more on that.

Next Steps

Gradually loss weight in a healthy way. A glass of hot water in the morning Add more garlic in your diet or have garlic milk (which is good for you and increase milk production for infant also) Add lemonade daily to your diet Eat salads, oats, fruits and vegetables (more quantity), eggs, fishes When you add more protein based foods to your diet, you can see the difference in hair falling positively.

Health Tips

Do climb the stairs. Initially do it for 1 or 2 times according to your health condition. Then increase the rounds. Do mild yogas. Go for a walk. Have more fibre rich foods. For detailed information kindly do contact me. Have a healthy day!! 🙂 Thank you With regards Dt Chithira

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Ms. Mayura Mahajani

Dietitian/Nutritionist 9 yrs exp Pune

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Well balanced diet along with swimming will help to improve your weight . More details will help me to guide you better.

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Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us ,please contact us thru the link below or via Practo

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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 Thanks with Regards Dt. Ankita

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Ms. Somya Jain

Dietitian/Nutritionist 9 yrs exp Delhi

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Ok you must not be having a proper diet, and you must be having some hormonal imbalance Get them tested And get a personal consultation with detailed diet chart

Next Steps

that will be good for you

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Ms. Shazia Makhdoomi

Clinical Nutritionist 13 yrs exp Bangalore

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

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Ms. Sarita Kumari

Dietitian/Nutritionist 3 yrs exp Noida

Please connect directly on Practo for post pregnancy weight loss and overall health. Need lot of information Before suggesting anything.

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Ms. Phebe Vinodhini

Dietitian/Nutritionist 11 yrs exp Bangalore

please share details of your vitals,allergies,genetic predisposition,deficiency status ,food consumption pattern through practo online to suggest the right solution

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Ms. Trupti Padhi

Dietitian/Nutritionist 1 yrs exp Bhubaneswar

Gud evening pls do full body chk up including thyroid test, diabetes test, lipid profile test, vitamin deficiency tests at first, there might be certain underlying health issues for which u r unable to loose weight.

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Dr. Souvik Chakraborty Dietitian/Nutritionist 15 yrs exp Kolkata · Accepted Answer

Dr. Souvik Chakraborty

Dietitian/Nutritionist 15 yrs exp Kolkata

Hello, Greetings from Dietitian Souvik Chakraborty, I can understand your concern about weight loss, you can take your meal every 2-3 hours in smaller portions, taking less carbohydrates will help you,you can have some essential vitamins for weight loss, regular very less amount of exercise is sufficient for weight loss journey.. Wishing you all the best, You can take direct consultation or Google search Dietitian Souvik Chakraborty to keep in touch for the best possible customised diet plan for healthy weight loss. All the best Dietitian Souvik Chakraborty PGPCNFA(USA), MSc Dietetics(Kolkata,KPC Medical college), PGD,B-Pharma,CFN(New Delhi)

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