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Weight gain post delivery
Hi all
Post delivery my weight got reduced
But again it got increased
I am going feeding my baby also
Can i have green tea or honey and hot water while feeding my baby
Kindly suggest some exercise
Answers (4)
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Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Breastfeeding is an exerting process. So there is more calories burning. But as you start weaning baby you also have to Restrict your calorie intake.
Yes you can have 2 cup of green tea if you still breastfeed your baby.and even lime honey can be taken.
Restrict intake of simple carbohydrates instead increase Proteins intake.
Consult me on Practo online consultation for a personalized diet plan
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