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Mild headache dry eyes leg cramps
I was walking 10 km for three months, And I had reduced the food, And then I went from 64 kg to 57 kg, Then I felt weak and my sugar was low and pressure was low,Then the local doctor treated me and I got better my weakness went away,For the past two-three months I am resting and eating but I am having some problems like dry eyes, sometimes light headache, If I walk or ride a bicycle, my head feels weak, my body feels weak, if i eat less feel head fatigue, The site above the eye feels mild pain or burning, I saw an eye doctor and the eye doctor told me that he doesn't think there is anything wrong with my eyes, and feels leg cramps,Are these due to vitamin deficiency what should I do?I see many doctors, but nothing is happening, plz tell me what to do???
Answers (8)
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It looks like you have taken a drastic step towards weight loss by lowering your calories and being extremely active,although you could achieve your target unfortunately it is at the cost of your health .
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we can correct the deficiencies with appropriate nutrition in order to sustain your health status .
Health Tips
Include whole cereals such as wheat, dahlia,oats,rajgheera,whoever pulses such as Rajma, channa, moong, sprouts and variety of greens ,vegetables and fruits,low fat dairy, nuts and seeds
To know the portions as per RDA connect through practo online consult
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Hello
Yes the way you have described it seems to be due to nutritional deficiencies.
Please take a personalized diet plan and you will be fine.
Take 4 soaked almonds, one soaked walnut and 8-10 soaked black raisins first thing in the morning with a cup of milk.
Have atleast 3 fresh seasonal vegetables and 2 fruits daily. Drink 8-10 glasses of water, coconut water, soups made at home.
Go for walk for 30 minutes daily. Practice deep breathing and yoga daily.
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Take consultation for personalized diet plan.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
Nutritional deficiencies should be corrected
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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need proper calories in diet which keeps u active and healthy
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Ms. Mayura Mahajani
Dietitian/Nutritionist
9 yrs exp
Pune
Just cutting down on food blindly and exercising hard is not a good idea.
You can get check your Hb, vit b12, vit D.
In addition to this keep yourself well hydrated.
Include seasonal fruits in diet to avoid crams.
Ensure adequate protein and calcium as well.
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Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
Nutrition deficiency can be there. For that you will have to check your blood vitals and then accordingly get into a balanced nutrition plan.
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Book personal direct consultation with me.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning try to have a healthy balanced diet with some forms of light exercise like yoga for 20 to 30mins.do full body chk up soon.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
Hello!You have weakness try to check bp frequently & take precautions!contact for balanced diet plan !you will be alright !
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