Diet Advice and Tips

I am breast feeding mother 10month baby my current weight is 86kg I want to loss weight give me a some tips to reduce weight I am started walking still weight is not decreasing let me know what to do.

Hello doctor, My weight is 70 kgs. I am walking 2 km daily , is it enough to reduce weight and fat. ?

I have a constant b12 deficiency and I am a meat eater. I have tried injections and supplements in the past but i always end up deficient again. I think I have some deeper issue, what can I do about this issue ? It is 191 pg/ml

Hello, sir. Can I eat almonds,cashews, raisins, pistachios,figs? ... ... ... ... ... ... ... ... ...

My 8 months baby weights about 7.44 kgs and height is 68.1 cms. I started solids for her. And I will keep twice a day. But she very often drinks milk. Like for every half an hour she will drink milk. During night sleep also she wokes up very often for milk. For every hour she will wake-up for milk. She will not play atleast for half an hour. Y this is happening, am I not giving her enough food. Plzz suggest me with the food and timings.

Hi, can I eat dry fruits such as almonds, cashews, raisins, pistachios,fig If I have kidney problems.

Is it ok to take multivitamins daily and protein supplement for a long period of time, say over 6 months?

I have been trying to lose my fats for the last one year. During that period since last 6 months I am following a strict diet under the guidance of professional nutrition. However I wont be able to reduce even single KG in this my fat loss journey. Currently I have changed my nutrition coach and he has asked me to follow some advanced diets like a bodybuilding Gym guy which I don't want although I do daily exercise in the Gym only, and as I am not at all a fan of building muscle. So kindly guide me on how I should design my diet and exercise plan to achieve a target of body structure like atheists ?

Hello Doctor I am suffering from laryngopharyngeal reflux for more than three years. Please tell me the diet to get rid of this disease.thank you

I want to make my belly flat, i am not over weight and i do exercise everyday for 15 mins and I have reduced eating outside too. I want to make belly flat and i want to feel good about my body. I need guidance in doing so.