Diet Advice and Tips

I m 23 year old and I can't gain my weight.. I have eat properly...i m very trn about my body I want to feel and look health as everyone looks

My age is 18 I'll turn 19 this month My height is 5.5 feet I want tu grow my height How can i grow my height What shoul i do to add some extra inches

Hello Dr Is it fine to have non alcoholic beer as it doesn't contains alcohol. Or does it will create any health issues.

Hi I have 25 days old baby. I stopped breastfeeding as milk supply was very low and now baby is on formula milk.i want to restart breastfeeding. Please help me doc

Really ots has high fiber ?? Consuming ots on daily basic is good for health? Really ots reduce the  blood sugar level?

Sir I'm nri Indian Guy living in Abroad sir in my breakfast I take half bowl oats with a milk and water with adding lite water sungar in garnishing I add apple. Carrot. 4 ajwa dates. Pears..4 almonds and 7 rasins .kismis in the garnishing and take half plate fruits separate including. Beetroot.carrot.apple pears and avacado can I take in dinner oats too... .can in dinner will I eat oats too with adding apple. Carrot. Pears .almonds. kismis plz say in yes or no answer...Will in breakfast  dinner everyday can I take oats or not

Hello, From the past few months my weight is changing very little(1-2)kgs but tummy is increased from 39 inches to 43.5 within 4 months. My height is 5.8 and weight is 84. Desk job.

I hear this cool word Healthy weight gain whenever I ask about why weight is increasing after eating egg yolk, coconut meat etc. Infact why weight is increasing if we eat something that says good or healthy? Then what is non healthy weight gain? How different is it from healthy weight gain? Who can explain?

How to eat Whey protein powder? I have been prescribed whey protein powder opti bmi lite for weight reduction. I feel very hungry in the night and I eat for 3hours. I eat carbohydrates. Can someone tell me how to eat whey protein powder? Can regular meals be eaten along with it if I do not feel fuller after eating whey protein? Are there alternatives to protein powders through natural foods? Note: I have recently gained more weight after eating egg yolks and coconut meat. I am unable to reduce it now.

Hello After covid I gained too much weight it's  95 .I have pcos too.Now I am trying to conceive but medicine and injections are not working due to my weight as per my gynac . I tried yoga Asana and diets too but after 5 kg the weight loss stopped , now I am 90kg . I am under hermonal medicines now for fertility. Please help me out I need to loose minimum 10-12 kg for concive ..