Diet Advice and Tips

I lost 10-11 kg of my body weight and I weigh 54 kg now. My bust size has reduced by 2 inches and is now 36. I have noticed some sagging in my bust. Please tell me how to control it.

My wife loss weight 13kg in 1 and half year ... No internal problem in test report...no hunger..please suggest proper diet and medicine

Good afternoon I got my test conducted for vitamin B 12 and D 25-  hydroxy serum and following are the values in the report. B 12 - 312 Pg/ ml D - 38.26 nmol/ml It seems from the report that i am low on B12 and deficient in D 25 I have symptoms of tiredness and getting exhausted during workout since few weeks Please recommend suitable supplements for yhe same Thank you

What is fat? What are the types of fat? Which are the fatty foods that are good? Which are the fatty foods that are bad? Why fatty foods increase weight? Do they have high calories compared to carbohydrates and protein? I hear low fat diet all the time. What will happen if high fat diet is taken? Who can explain?

I am very underweight and my face looks very sunken (gaunt face) How do I gain weight? Please guide me. My height is 166cms and weight 49 kgs. Thank you

Last year I gained 10kg due to hypothyroid so I started going to gym and they recommended me a whey protein powder with protein content of 32g. Within a month I started suffering hair loss so I stopped using it for 3 weeks . Then I noticed hair loss was comparatively less. Again When I started taking the protein powder I was again losing my hair so I completely stopped it. I am currently going to gym but I am very skeptical about taking protein powder . So my question here is am I supposed to not take protien powder as I have hypothyroid?

My sister has very low vitamin B12 levels, due to which she can't eat anything spicy as said by the doctor, They said to go and buy a vitamin B12 tablet, but I am unsure of which one should I buy, dear doctors can you please recommend which B12 tablet is good for her. Report attached for reference. Ps- we are vegetarians.

Am breast feeding mother of 11 month baby I want to reduce my weight currently i am 82 kg please tell me how to loss weight .

I am 23 years old and have 57 kg weight which is too much for me. I wanted to loose 5-6 kg weight . Please suggest.

My TSH value is 16.3, and doctor recommended to have 25mg thyroxine. Can I have weekly once chicken or egg. Or I have to completely avoid it.