Download FREE Practo app
Get ₹200 HealthCash
Ots is healthy?
Really ots has high fiber ??
Consuming ots on daily basic is good for health?
Really ots reduce the blood sugar level?
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Oats are high in fibre and beta glucan
Which helps lowering cholesterol and sugar level
Oats are not recommended to take daily
On alternate days could be eaten
For high fibre u can have Dalia
Bajra or bran or kala channa
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+104
Yes,u can take daily basis with different and tasty recepies .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Yes Absolutely!!
Oats is found to very helpful in reducing the blood sugar levels,.
Also u can have oats on daily basis.
Yes oats is very high in fibre.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hi
Yes oats is a very healthy meal but make sure it should be dried roasted before consuming
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can have them but in a limit. Sometime can suffer with health issue like loose motions in over intake
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Yes ,u can take oats it is healthy for lowering the sugar level .
Next Steps
Include green veggies and whole grains which is also has fibre .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening yes oats is good for health not only its a rich source of fiber but also rich in other nutrients like complex carbs Or good carbs, healthy fats or good fats, proteins n all essential vitamins as well as minerals. But high intake of oats is not recommended as every foods should be consumed in required amounts.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.