Diet Advice and Tips

I am gaining weight very frequently these days pls suggest what should i do to control it Current weight 66 height 5'ft

Is amul tetrapak milk safe to drink? Package says it contains no preservatives, it is processed under UHT (ultra heat treatment) so it doesn't require preservatives. Should I drink tetrapak milk everyday?

My name is pooja I want gain weight I feel every time tired and lazyness I feel i don't have energy Pain in body every time

How many almonds and cashews are safe per day? Can I eat 10,10 almonds and cashews per day? . ... ...

Does low GI foods really reduce weight? It looks like it's just increasing the digestion time and does not reduce weight. I have been including low GI foods like vegetables or fruits or meat along with normal food. The usual digestion time of normal carbohydrates takes around 4 hours. Adding low GI foods increases to 6 hours or more. So the digestion time gets delayed. Hence, the food timing gets delayed. How to balance this? Who can answer?

I started gaining weight and last week started going for aerobic so need some guidance on how to manage the healthy food habit and inclusion and exclusion on food to avoid for weight gain as I stayed in pg so it's difficult to manage so need you intervation and guidance for my food habit in healthy and simple ways.

Im a 26 year old doing gym for atleast 2 hrs a day. One of the clients of my father suggested nutrilife nutrition and they conducted a class on changing food habits. They asked me to replace both normal tea and green tea and sugar with a drink they gave named AFRESH which cost around 700 rupees. I dont use sugar as I drink only green tea and no other eateries with sugar content. They also asked me to replace morning breakfast with their nutrition shake named SHAKEMATE and FORMULA 1 both of which costs around 2000 rupees. As measured from their instrument, my fat content is 29.4, BMI 26.9, BMR 1984, height 181cm and weight 88kg. Today is my first day there and should I continue with their products or should I consult a dietitian for results for fat loss and good food habits?

I want to loose weight, earlier I was into sports, when I left all that, I have been gaining weight since then

Is brown rice comes under plant based diet ? Thank you so much... ... ... ... ... ... . .. ... ... ... ...

I'm vegetarian Now I'm going to USA for my master So lot people telling me that being vegetarian is hard with busy schedules at usa I want to be fit and maintain good health i want diet according to usa conditions