Diet Advice and Tips

Eating Low GI foods spoils sleep I have been trying to include some foods rich in fiber like cauliflower, cucumber to my meals. The time taken to digest these foods are high as they are low in GI. If these foods are taken along with any morning or evening meal, this delays the dinner time. Hence, sleep is getting spoiled. How to balance this? Who can answer?

1) what are the benefits of taking breakfast? 2) what happens If we don't take breakfast...can we skip the breakfast ? 3) what happens If we skip the breakfast in the morning?please clarify sir/madam

Which is the best medicine or brand to get Omega 3 fatty acids without any side effects available in market? Please suggest a best Omega 3 fatty acids source to consume

Is this ok to have two serving of fish in a week... Pr some problem... M please guide me about how much fish should we take in single serve...

Hi, how many  glasses of water is required for a man per day? ... ... ... ... ... ... ... ... ... ...

Can I eat 40 almonds only for two days? I have eaten this for two days. What are the side effects ? How to deal with it?

Can I eat quail eggs with yolks, 4 quail eggs per day?will it reduce forming kidney stones?... ... ... ...

Which food items reduce the formation of kidney stones? Which food consumption cause formation kidney stones? Will regular exercise reduce the formation?

Testosterone dominance in men and what foods are to be avoided? Will testosterone dominance leads to estrogen dominance?

I'm testosterone dominant. Will consuming soy beans make my condition worse?... ... ... ... ... ... ...