Diet Advice and Tips

I am soccer player. When I played my hamstrings got injured. What should I do to fixed it. What diet and supplements I take to fixed it. What should I do to play as long beyond 35 plus years of age.

Are herbalife protein, multivitamins and formula mix helpful and safe in order to treat general weakness and health conditions like PCOS.. if food and diet changes alone are not effective enough.

I sufferings from constipation so that I take Esabgul for 2 month it work well after that I have started Basil seeds 1 month before is it safe to continue.

I want to loose weight Upto 15kgs ...i want a proper diet chart. .so I can able to loose weigh effectively.

1. Is it true that if I continue to eat as per a particular diet chart then the body will get accustomed and I will stop losing weight? 2.brown rice does help to reduce weight?

I m having thyroid from 3 yrs m using thyronorm75 Bt d problem is i want to loose Weight bt i m not able m facing a sleeping issue i do work gym everything infact if i was soo tired n feeling sleepy still i cant sleep hlp me for my weight loss n sleeping problem

During the pandemic i gained a lot of fat even though the weight on the scale has not changed very much. I am around 55 kg and I'm 5 feet tall. I have a lot of fat in my neck, thighs and most excessively in the stomach or abdominal area. I want to lose fat effectively. . I am also able to work out 4 times a week. I want to know what type of diet i should follow and how to calculate calories to be in a calorie deficit.

Hi doc , I was diagnosed with osteopenia......plz suggest me some home remedies to tackle this...as early as possible...

Hi there, I am getting to hear lot that many younger people are dying because of heart disease the reason behind this is really heart breaking which is due to the consumption of non veg such as Mutton,chicken,eggs but as I'm an athlete I need to build muscles and for that I need proteins but without this I can't do anything as it's my primary source of protein for me Please suggest if it's a myth or really a matter of concern for this generation to rely on animal protein as I'm really anxious?

I was tested covid positive in nov 2021. After that my weight is decreasing 1kg per month. I was 46.8kg in nov but my weight today is only 41.9kg. I have no other health issues but feeling tired all the time. I'm taking 500ml of milk daily with peanut butter and banana since 2021 eventhough there is no change. My head sweat alot even while sitting idle. I dont eat oily food or sweets much just home made meals only. Is there any tests i should do or which doctor i should consult? Please give me a solution.