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Healthy Food Habit / Weight loss simple
I started gaining weight and last week started going for aerobic so need some guidance on how to manage the healthy food habit and inclusion and exclusion on food to avoid for weight gain as I stayed in pg so it's difficult to manage so need you intervation and guidance for my food habit in healthy and simple ways.
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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Please ask me directly for personalized diet plan for you.
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Hi
Along with workout try to make simple changes into your routine like try to have protein rich food in each and every meal of urs like in breakfast u can have 1-2 boiled eggs or curd.
In lunch and dinner try to have protein rich salads like chole or rajma or paneer salad.
Definitely u will start seeing the difference.
For detailed diet plan u can book appointment via practo
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Increase your energy expenditure by add walk and exercises in your daily routine . Add wholesome meals and citrus fruits in your diet . Have dinner as early as possible.
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Ms. Sonal Sureka
Dietitian/Nutritionist
9 yrs exp
Kolkata
I expertise in practical and sustainable diet plans. Ofcourse its difficult to make elaborate meals if you stay in pg. but will try to plan a diet plan which will be easy to follow, and help reach your target goal.
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Please book a direct consultation with me on practo
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
To lose weight the healthy way, you need to ensure your Indian diet plan is balanced i.e. it covers all food groups and provides all the nutrients you need necessary for good health.A balanced diet consisting of macronutrients like carbohydrates, protein, and fat along with micronutrients such as vitamins and minerals, is recommended. You can start your day with a detox water.skimmed milk / paneer should be included.you can also have fat free yogurt , mixed vegetables, in case you are a non vegetarian fish, eggs, lean chicken are also best options for protein intake. Just remember that along with physical activity like aerobics increase the intake of protein in your diet. Have a small quantity of meal but at frequent intervals of time.
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for a personalised diet plan I need to have your height, present weight and other medical parameters in case needed.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Following a good diet regime & maintaining a healthy lifestyle are the two pillars for any issue.
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Hope you find this helpful
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For more details kindly contact me on Practo
Thanks
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening can u pls connect directly through practo app.
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