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I want gain weight
My name is pooja
I want gain weight
I feel every time tired and lazyness
I feel i don't have energy
Pain in body every time
Answers (13)
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Please ask me directly for personalized diet plan for you.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hi Pooja
It seems there are certain deficiency of vitamins, so get it checked. Increase intake of green leafy vegetables, vitamins C which you will get from lemon, amla, citrus fruits and vit D you take supplements for few weeks.
Take full cream milk, curd, paneer, whole grains and sprouts etc.
Have soaked 4-5 almonds, 1 walnut and few munakka first thing in the morning with a cup of milk.
Relax and adopt mindful eating.
Go for walk after sunrise daily.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hi
Just get it checked that do u have any nutritional deficiencies like vit d and vit b 12
Then start taking high protein diet and try to do some muscle training exercise to gain more of muscle
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Go with cbp, may be low iron, hemoglobin, or frequently got illness. Check reason. In generally can eat good amout of fat, protein and carbohydrates. Few sweet and fried food may help u to gain weight. Can eat aloo and banana in breakfast, to know more personal diet charts plz consult with dietician. Buz in general diet and tips will not work on every body.go with specific diet chart...so with in next 5/6mnth u will get better weight gain. So plz visit neatest dietician. Thank u.
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Kindly connect online for a detailed discussion through practo online or you can take an instant consult as well by downloading practo app and initiating a chat in order to suggest a workable Diet plan
Health Tips
Tiredness, lethargy are all clear signs of nutrional defeciency, hence go in for a Balanced diet plan with variety of whole cereals, whole pulses to provide ample quantity of carbohydrates, energy ,body building proteins,greens vegetables, and seasonal fruits and dairy to activate metabolism and support age appropriate required weight
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Add iron rich things like pomegranate, dates , almonds, green leafy vegetables and organ meat in your diet
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Contact me for proper consultation and costimized diet plan.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls try to do full body check up if not done yet first of all, there might be certain internal issues, your eating habits needs to be proper, exercising or not, sleep is not proper or not in night n adequate water intake in a day.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Hello
We have to find out the root cause
Homoeopathy treatment will be really effective in these problems and treat your condition from the root and with perfect diet plan u will be able to achieve your target
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online
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