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Fat loss and good food habits
Im a 26 year old doing gym for atleast 2 hrs a day. One of the clients of my father suggested nutrilife nutrition and they conducted a class on changing food habits. They asked me to replace both normal tea and green tea and sugar with a drink they gave named AFRESH which cost around 700 rupees. I dont use sugar as I drink only green tea and no other eateries with sugar content.
They also asked me to replace morning breakfast with their nutrition shake named SHAKEMATE and FORMULA 1 both of which costs around 2000 rupees. As measured from their instrument, my fat content is 29.4, BMI 26.9, BMR 1984, height 181cm and weight 88kg. Today is my first day there and should I continue with their products or should I consult a dietitian for results for fat loss and good food habits?
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Your BMI can be easily manageable with fiet as MD exercise. No need to spend so much money on supplements . It can be done with home based diet . Consult a registered dietician and get the benefits. You can take appointment from mr thru Practo for online consultation.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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Gud afternoon pls consult food expert online directly. Lifestyle modification is the key to maintain a healthy body forever rather than these short term supplements.
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Please ask me directly for personalized diet plan for you.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
These products are called meal replacers and they mess up the entire system at later stages , deteriorating your vital organs . Follow a proper diet plan and let your gut and liver work upto their full potential.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.