Diet Advice and Tips

Today I visited my ortho doctor and explained regarding my knee problem. He diagnosed it as Chondromalacia patella(runners knee) and prescribed accordingly. He asked me to stand and touch my feet, and asked me to sit on the floor. Later he said that, "You are too weak for your body built". Can you please guide me how to solve this body built problem. My age is 32, 5 feet 9 inches tall, 70kg weight. Do you think I am underweight. And still wondering what does it mean by, " too weak for my body built" Please guide

Hi, I have 2 month golden retriever puppy(vaccinated) I was feeding her royal canine maxi starter, now switched to maxi puppy. Need to know what all home cooked food I can give her along with royal canine. Thanks in advance

I just delivered a baby 6 months back. I was overweight when I conceived. Now I'm 90 kgs(5'3 height) I need to lose weight. What is the right treatment or procedure to lose weight with toned muscle ? I took I pill couple of time few years back. Since then I started gaining weight and now it's difficult to lose. Pls. Help and advise which way I should follow ?

I am sportsman I want to increase my muscle, strength and stamina so which type supplement  and diet i can consume

I'm very thin and want to gain muscle mass.. have tried a lot of stuff that doesn't work ... How can I gain weight in the right areas through natural process

I need to reduce my weight for 20 kilograms from my weight so suggest me dr.sumiya to consult and inform

My husband was so thin,i don't know why he always eat oily fatty food but still he did not gain his weight ,now his weight : 59 pls recommend something for gain his weight as soon possible

Hello mam I want loose my weight, now my weight is 80kg ,pls suggest me some medicine aur any think else

I was walking 10 km for three months, And I had reduced the food, And then I went from 64 kg to 57 kg, Then I felt weak and my sugar was low and pressure was low,Then the local doctor treated me and I got better my weakness went away,For the past two-three months I am resting and eating but I am having some problems like dry eyes, sometimes light headache, If I walk or ride a bicycle, my head feels weak, my body feels weak, if i eat less feel head fatigue, The site above the eye feels mild pain or burning, I saw an eye doctor and the eye doctor told me that he doesn't think there is anything wrong with my eyes, and feels leg cramps,Are these due to vitamin deficiency what should I do?I see many doctors, but nothing is happening, plz tell me what to do???

I have started swimming and still struggling to go back to normal weight and hair is falling like crazy