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Less weight problem
I am 26 years old but I am very lean and still look like a 18/20years boy. Can you please help how to Know is there any problem or solution for this.
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Please ask me directly for personalized diet plan for you.
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Take high protein foods like eggs, paneer, milk, nuts ( chikki)
Curd.
Also incoporate muscle gain exercise.
And make sure u eat every 2-3 hourly
For more detailed diet chart u can connect via practo
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Take good nutritious diet which includes milk. Curd, paneer, soya nuggets, whole grains, pulses and legumes. Include nuts and seeds in your daily diet. Have fresh fruits and vegetables, sprouts and keep your self hydrated. Remember to practice mindful eating with gratitude.
Go for walk, do exercise and strength training. If you are non vegetarian then you can have egg, fish, chicken. Don't over eat.
Consult for personalized diet plan.
Thanks
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Sure can help you if you can share
Your current food consumption pattern
Genetic predispositions
Nutritional deficiencies
Allergies
Physical activity pattern
Next Steps
connect through practo for an instant consult as well
Health Tips
Include small meals at frequent intervals
Combine diversified menu on your plate with variety of cereals such wheat,(chapathi,parata,) rice ( rajma vegetables rice),whole pulses,lentils,beans,dairy,nuts green leaves,fruits etc on a everyday basis
Include appropriate physical activity
Avoid stress
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Hi
Work on your meal pattern and timings. Have small frequent meals and try to make them dense and wholesome.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Blood test will be required
Genetic history of family
Your diet history also
Any other health issue you are facing that also need to be seen
Next Steps
get consultation with a Dietician
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Consult me for costimized plan according to ur body type through practo.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning no need to worry pls try to have 5 to 6small meals atleast on 3hrs gaps tht too home made foods with some forms of strength gaining exercises like cardio work out n have plenty of water.
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Ms. Sumaiya Begum GF
Dietitian/Nutritionist
4 yrs exp
Bangalore
It’s not about lean!if your bmi normal then you no need to worry !you want to be nourished body weight please take balanced diet and yoga !kindly get a diet chart with dietician!
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Ms. Mayura Mahajani
Dietitian/Nutritionist
9 yrs exp
Pune
Your BMi is 19. 5 kg/m2 which is normal. So dont worry at all.
Refular Exercise( strength training ) and balanced diet will help you for sure.
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