Diet Advice and Tips

Hlo sir or mam im nri Indian Guy mostly take lots of care of mine diet and eating patterns mostly I do breakfast healthy with 1 plate fruits and oats and I skiped lunch and diner I take basmati rice and curry im sharing u mine breakfast image say it is healthy na

I am 26 years old but I am very lean and  still look like a 18/20years boy. Can you please help how to Know is there any problem or solution for this.

Hi, I have cholesterol 221 so I have not to take milk...in place of milk can I take almond milk? Is it safe to take daily? Thank you Regards

I was suffering from fever from last 3 days. Now fever is okay but have weakness. Please tell Me what should I eat?

I am gaining weight very frequently these days pls suggest what should i do to control it Current weight 66 height 5'ft

Is amul tetrapak milk safe to drink? Package says it contains no preservatives, it is processed under UHT (ultra heat treatment) so it doesn't require preservatives. Should I drink tetrapak milk everyday?

My name is pooja I want gain weight I feel every time tired and lazyness I feel i don't have energy Pain in body every time

How many almonds and cashews are safe per day? Can I eat 10,10 almonds and cashews per day? . ... ...

Does low GI foods really reduce weight? It looks like it's just increasing the digestion time and does not reduce weight. I have been including low GI foods like vegetables or fruits or meat along with normal food. The usual digestion time of normal carbohydrates takes around 4 hours. Adding low GI foods increases to 6 hours or more. So the digestion time gets delayed. Hence, the food timing gets delayed. How to balance this? Who can answer?

I started gaining weight and last week started going for aerobic so need some guidance on how to manage the healthy food habit and inclusion and exclusion on food to avoid for weight gain as I stayed in pg so it's difficult to manage so need you intervation and guidance for my food habit in healthy and simple ways.