Diet Advice and Tips

Hello, I have been taking glutamime for a while now post workout or early morning on empty stomach for my gut health and overall health as I am slowly switching to a  vegan lifestyle. My querry is can I mix L -Glutamime with coconut water or aloe vera juice and drink it early morning on an empty stomach.Or it has to be taken with plain water? Regards, Vishnu

Im a hyperthyroid i want to lose my wait fast How can it be happen without excercise as I dont have time for excercise become of my professional life please help

I have been exercising for 2-3 weeks trying to follow a calorie deficit diet but I haven't seen any results. I know I might be taking the wrong diet and I don't know if I am following a correct workout routine or not but I need to lose weight and I am seeing no progress so far.

My wife delivery our baby through c-section in Feb 2021. She has gained a lot of weight postpartum. What kind of diet should we follow for healthy weight loss? And what kind of exercise will help her to loss weight

How to shed weight fast in 2-3 months. I have joined a Swimming Club where I swim for 4 days a week for 45mins. What to do along with swimming (like diet and exercise) to shed weight fast. 77 kg 23Y Height 5'5" Male Target weight below 70kg

I want fat loss and I am going gym and swimming  class now I want proetin..in whey proetin  pack..not use for medical  purposes  and not recommended  for children,prgent women and lactating mother...my baby 8 month old and breast  feed..can I take this

When my friend get tensed she started feeling breathlessness (lambi lambi saansein lena padhta hai) and in same time heart beat speed increases. This has happened two times in front of me. One was When we were discussing something serious on matter then her heart beat rate was increased and was facing difficulty in breathing and secondly while appearing for the exam( she has faced this first time during exam) . And her haemoglobin is less than normal and weight is 47 kg. Why this happen and what to do for this.

Can lemon increase acidity? I have back pain due to acidity & get dry blurps. Recently I started taking Mapro Lemon Barli water. I think it has increased my acidity

Is it okay to consume multivitamins everyday without consulting a doctor? If yes, please recommend some syrup or tablet?

I wanted to loose my weight and fat which is gathered in whole body I wanted a good and lean physique by cutting all the fat which gathered in chest abdominal and also wanted to cut the love handles so I wanted to know about the "Diet & Nutrition" plan for this purpose so that I can loose fat and being a fit and fast boy fat is directly proportional to lassiness.