Diet Advice and Tips

My husband got his blood test done. In the report his Vitamin D level is showing below normal (12.82 ng/ml). The chemist shopkeeper has suggested to buy Vitamin D3 60000 IU and have one capsule once a week. Is this okay to follow? Please advise.

Hi I want to know that can I take protein supplement/powder?  Because I want to be healthy and want to increase weight and muscles.I exercise regularly and I think my nutrition is not complete such as protein and fiber .so please recommend some protein supplement or any alternative or please provide some suggestion. If you recommend protein powder please recommend a safe for body, protein supplement and taking this supplement I should see the results in me like muscles size increment.

I have normocystic anemia with low RBC count ..my weight is also 41 kg .what to eat to increase weight..and to cure this anemia..

I am 33 yrs old. My hight is 5'10. And my weight is 84. Is that right weight for me?? If not. What weight should be maintained. I eat veg and non veg. Totally non alcoholic, no cigrette, no tobaco. I want best diet plan for me.

Can we eat daal mash and yogurt at the same time? Will it cause any issue for me? Diarrhea/constipation, etc?

Is it okay to consume protein powder if I have hyperthyroid. OR is there a category of protein powder in such cases which pne should consume? I want to know what are the things I should be looking out for in this case.

I feel fatigue weakness back pain tiredness. My total vitamin d is 8.67.what medicine or exercise I can do?

I am looking for a safe zero to no side effect steroid for muscle building and development along with performance enhancement, please suggest, thanks

Dear sir, I am suffering from lack of muscle control and poor memory which are both function of acetylcholine receptor. I wish to supplement my diet with choline which choline compound shall I choose and which brand. Also is it safe to consume choline on a daily basis?

Hello Doctor, I want a perfect diet for my father who has high bad cholesterol. He is taking some medication that is Rozucor-10 Also can my father consume Fried rice and chilli chicken, briyani and all? Please mention the dishes he can consume and the ones which he can't. Thank u so much 🥰