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Weight reduction
My weight is 80kg want to get reduced to 60kg.I am overweight . I want a diet plan so that I can follow it n bring my weight to normal.
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If your overweight is more than idial Weight than Weight loss journey required, can start walk as a exercise, correct your dish, more fruits, vegetables, less fats oils and few protein, less carbohydrates, check bmi and calories intake, if eating more calories than cut of extra calories, modify your day dishes with liquid, watery intake, juices, green tea, butter milk etc...for more and perfect diet plan u can call me or book appointment.
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can consult with dietician or me.
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For losing weight in a healthy and permanent way :
Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss.
Include barley tea and dandelion tea in your diet.
Include seasonal fruits and vegetables in your diet.
Walk at least 10-12k steps in a day.
Drink 3-4lts of water per day.
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For more information
https://instagram.com/_catchealth_?igshid=NmNmNjAwNzg=
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Feel free to contact for online consultation.
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Kindly consult online
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Choose a healthy lifestyle
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Make a proper plan with your lifestyle
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Please ask me directly for personalized diet plan for you
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello!
Firstly,avoid all kind of processed food.
Stick to high protein diet.
Exercise will be of great help.
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can be consulted directly for an organised diet plan
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Dedication is the key.
Thankyou!
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Hello User
If you really want a diet plan than you have to consult dietitian for your customised diet plan because she will provide diet according to your height weight BMI lifestyle and many more things need to consider while making diet plan
And if you are thinking to get any random diet on Google you will end up with unbalanced meals in your diet.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact or consult us,please contact us thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Please connect directly with dietician for the customised diet plan.
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consult directly for further help.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Connect directly on practo for customised diet plan and exercise routine for weight loss
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You can add complex carbohydrates like oats , coarse atta , wheat bread , chicken, egg , sprouts , geeen leafy vegetables and citrus fruits in your diet . Follow light small frequent meal pattern
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls kindly have a healthy balanced diet with exercise to get the optimum result. If u need a proper guidance on it pls connect through practo.
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