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Is chia seeds good for health?
I have doubt regarding chia seeds...does it really helps the metabolism and improves the health?
1) is rich in antioxidants?
2) is rich Fibre source?
3) Reduces weight and cholesterol
Overall is it good to intake daily.please clarify sir/madam
Answers (8)
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Certainly chia seeds are good, have multiple health benefits. It has omega - 3, protein, fiber and micronutrients. Soak them in water and put in curd, smoothies, salads etc.
You can have daily.
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Yes u r right!!!
Chia seeds have multiple health benefits.
So if u r taking daily there will b no problem.
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Hello!
Chia seeds are good for overall health.
Avoid if pregnant.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Yes it's good...improves metabolism.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Yes. It is good. It contain different nutrients and boost your metabolism rate. Either you can use in soaked form or with salad or smoothies.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening there are lots of foods rich in anti oxidant, fiber like fruits, green vegs leafy vegs etc chia seeds can be taken in limitation to get effective result like weight loss, cholesterol management etc.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
It is good but once you get doubts on any food groups you can go for Any other options.
Anti oxidants : all fruit and vegetables are rich source of antioxidants berries ate amazing.
Fiber : carrot, broccoli, apple, almonds, flax seeds, cabbage, spinach many more.
All these things help in weight management and reduces cholesterol levels when taken in adequate amount.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.