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Sudden weight Gain
I've gained 2 kgs of weight suddenly in 2 months. I am worried why? Last time my weight was 64.5 kgs when I've measured it but now it has reached to 66 kgs.
Answers (13)
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You can cut down on your carbs, like sugar,starchy food like rice ,potatoes, cornflour
Walk daily 6000 steps
Avoid whole milk, cheese,butter
Have food rich in n fibre like nuts, whole grains, millets,green leafy vegetables
Drink ample water atleast 12 glasses per day
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Please ask me directly for personalized diet plan for you
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Try to rule if u have any medical issues like hypothyroidism or any form of pcos...
If not then you can plan for some lifestyle modifications like inculcating any form of exercise and also try doing some dietary modifications.
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Hello!
Kindly consult a doctor to rule out any hormonal issues,if any.
Next Steps
Can be consulted directly for further help.
Health Tips
Junk food especially juices ,and soft drinks can cause a rapid increase in weight gain.
Stay blessed.
Thankyou!
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Need detailed case history to find out the cause.
Next Steps
Consult Dietitian online, to assess your problems and find the best solution for you.
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Connect me directly through practo for costimized diet plan.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Do you have any clinical issues like thyroid or PCOD.
If no then add more fiber in your diet and do exercise regularly.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Hi
As per your query, you have gained 1/2kg only. In any case, you need to look at the past few weeks to find out what changed, that could have caused this gain. Only then can you get any help. Take an initial consultation if this is worrying you too much. Else work on the weaknesses you identify.
Next Steps
Get an initial consult to find out the reason for weight gain
Health Tips
Identify the causes and work on them.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Consult directly on practo to find out the root cause of the issue and accordingly suggest you customised diet plan and exercise for weight loss and immunity
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls try to share your detail dietary pattern with exercise routine sleeping time etc. Lots of reasons responsible for gaining weight so pls do share soon.
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Dr. Kavita Dwivedi
Dietitian/Nutritionist
15 yrs exp
Raipur
Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
We have to find out cause then can help
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