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How many hour it take to absorb nutritio
Respected doctors my question is that i want to know that how many hours it take by body to absorb nutrition from food that we eat
Answers (6)
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It all depends on person to person and there metabolism.
Just make sure if u want that nutrients shud get absorbed adequately... Always try to include multiple food types like for eg in rotis try to use all type flour like wheat, jowar, ragi for better absorption of nutrient same goes with dal use variety of dals in your routine also incorporate different type green leafy vegetables.
As diversity of food will always help in better absorption of food
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Need to see your workout and the portions of diet
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Depending upon your metabolism and activity digestion of food depend.
Fresh fruits and vegetables need less time to digest.
Processed , non veg and industrial foods take more time to digest about 3to 4hrs .again depends upon your metabolism.
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
It all depends upon what you eat and how is your metabolism and timings you take the food.
Please do share the details.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning it varies from person to person depending upon age physical activity level whether sedentary moderately active or heavy work doing. Almost 2hrs for proper digestion of foods required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.