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I can't gain ky weight
I m 23 year old and I can't gain my weight.. I have eat properly...i m very trn about my body I want to feel and look health as everyone looks
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Please ask me directly for personalized diet plan for you.
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Hello!
Kindly consult your doctor first to rule out the cause. Then, a diet chart can be planned for you,accordingly.
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Plz update height and weight, so we can check bmi and according to bmi we can start specific diet and advice for health weight gain.now days check hemoglobin, appetite, like dislike, less of water, too much stress, if is there plz correct it with few lifestyle modification, food types and food habits also may be healp u lot.
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can start eating banana, chana, milk products ghee butter, non veg food.for better understanding of diet plz consult with dietician.
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Gud afternoon pls share your dietary pattern along with lifestyle routine such as exercise, sleeping time etc.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi dear
We can easily work on your weight gain by adding small frequent dense homemade meals. You can start with mild walk followed by high protein rich meal likewise milk and other dairy products.
Rest for better results you can get your analysis/ constitution done and go accordingly for the specification
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Please consult me directly through practo for costimized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.