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Quail eggs
Can I eat quail eggs with yolks, 4 quail eggs per day?will it reduce forming kidney stones?... ... ... ...
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Hi
You can eat quail egg with yolk. Quantity of eggs may vary depending on person's health status, activity level, etc.
Kidney stone may reoccur depending on body's tendency to form stone, hardness of water you drink , poor water intake or certain food or even poor water intake or holding urine for longer time may also contribute to formation kidney stone. There is no such evidence available that eating quail egg reduce the formation of kidney stone.
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Quail eggs are enriched with various nutrients, which include phyto nutrients, polyphenols, antioxidants, minerals, vitamins, etc.
Alone quail egg does not contribute to reducing kidney stone.
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Introducing food groups and eating habits accordingly to individuals can reduce the chance of forming kidney stones.
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It depends on how many calories you consume each day.
A healthy diet consists of about 2000 calories per day. So if you consume 2000 calories per day, you can eat four whole Quail eggs every single day.
One quail egg contains only 14 calories but is rich in a variety of vitamins and minerals, including selenium, riboflavin, vitamin B12, and choline.
And,as far as kidney stone is related,Quail eggs won't help you to reduce kidney stones.
Health Tips
Consuming less fatty food,and avoiding processed food will be of great help.
And,sipping water through out the day will be much helpful in removing kidney stones...
And ,for any further help ,you can consult me directly..
Thankyou
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi
Yes you can have 4 quail eggs in a day.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls kindly try to have quail eggs 🥚🥚 2per day either in boiled form or poached form or eggwhite veg stuffed omlette forms, there is no specific evidence find out tht it helps in removing kidney stones rather I would recommend you to make certain little little changes in your lifestyle regime.
Health Tips
eat healthy foods with some light form of exercises like yoga for 20-25mins minimum duration early morning.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Quail eggs can be consumed,,but there is no research valuable evidence to support your claim of "quail eggs reducing tendency for kidney stones"
Next Steps
Help me understand the need to reduce the tendency of kidney stones is there any genetic predispositions or previous history of the same.
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