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Have muscle pain
I do exercise on daily basis like running walking...sometime yoga skipping also. For past few days i am having muscle aches. No other health issue. I m fit.
Which protein powder is good for women muscle strengthening.
Answers (4)
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Hi...thanks for your query. You can take isopure whey protein powder or home made dry fruit mix powder with milk .Please ask me directly for personalized diet plan for you.
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Kindly consult online .. tell me about your daily routine and workout
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Don’t take any protein powder without any proper advise
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Muscle aches could be due to magnesium, calcium or protein deficiency. For magnesium you can add cocoa powder or dark chocolate in diet . Ragi is best source of calcium, you can have it as porridge. For proteins you can have natural whey water, cottage cheese or lean meat
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls share in detail your dietary habits, exercise duration try to do fully body stretching after basic exercise, sleeping pattern, etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.