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Weight Gain
Hi this is avez I am 22 years old since from 6 years my weight is not gaining it will be stable on 50kgs and try to eat lots of fruits and taking food more but the result will be not found in my weight.
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Try to focus on carbs and good fats also. You can start your day with chocolate, milk or banana apple smoothie, may add some hazelnut, blueberry as well.Milk smoothies are a delicious way to add milk to your diet. Try drinking one or two glasses of whole milk (149 calories per cup) as a snack, with a meal, or before and after a workout if you’re in weight training.Rice is a convenient, low cost carb source to help you gain weight. Just 1 cup (158 grams) of cooked white rice provides 204 calories, 44 grams of carbs, and very little fat.Nuts and nut butters are perfect choices if you’re looking to gain weight.Just one small handful of raw almonds (1/4 cup) contains 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fats.Quinoa, oats , corn potatoes are also very good options to be included in diet.Oily fish are excellent sources of protein and important healthy fats.High quality dark chocolate provides a ton of antioxidants and health benefits.you can also add chese, full fat yoghurt and avocadoes as well in your diet.
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for personalised diet plan you may contact me personally.
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Dietitian Souvik Chakraborty
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Hi
Yes along with fruits u have to concentrate on ur protein intake and also make sure that u r doing weight training so that u increase ur muscle mass.
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Hi dear u should eat more carb, protein and less fruits fiber and vegetables. More healthy fatty homemade preparations, for example aloo paratha with ghee cheese, and few sweet preparation than u will see best results in weight gain.but my suggestion is consult with nearest best dietician so u will get proper and extreme benefits.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
We have to find out the reason of your underweight. Only after that you will able to rectify the root cause and gain weight. Consult directly for counselling . Will suggest certain test to find out the root cause and you will find out the solution
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Please help me out with your basic Parameters & vitals. Don't try to experiment the diets by yourself without any prior consultation. With the right management of Diets & lifestyle changes you will be getting the desired results soon.
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Hope you find this helpful
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For more details kindly consult me via Practo
Thanks
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Ms. Harshita
Dietitian/Nutritionist
14 yrs exp
Delhi
Consult with me directly through practo.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello Avez,
For weight gain you need to have Balance diet.
Balance diet is the diet which includes all nutrients in right quantity every day.
Only increasing quantity of the food is not going to solve all issue. Apart from diet there are many other factors which affects your weight gaining process those are exercise, sleep, stress, any diagnosed or undiagnosed medical issues, poor digestion, worms in digestive tract, malabsorption of the nutrients,
food combinations that you are taking,
monotonous diet etc.
First you and health care provider should know the reason for not able to gain weight as per your height. Then only we can work on the reason and you will be able to achive your Good Health.
We need to speek on audio or video call for understanding the issue.
To plan your diet chart I need to know all below information :-
Weight
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Please connect with me through Direct Practo consultation with above detailed information.
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Connect through Direct Practo consultation.
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Health Tips
Meanwhile start following below things:-
* Have small frequent meals at gap of 2.5 to 3 hrs.
* Take 7-8 hrs sleep every night.
* Take 2.5 -3 lit water per day.
*. Take protein rich foods like dals pulses, soy and it's product , milk and all milk products, egg, nuts etc
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning weight gain is a process so for that u have to focus on all aspects of lifestyle modification not only dietary modification.
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Ms. Prerana Solanki
Dietitian/Nutritionist
11 yrs exp
Kolkata
A complete balance in nutrients is needed to achieve good health and thereby help in gaining weight.
Next Steps
Connect through Practo for a personal consultation after which proper diet and guidance can be given after taking details on current health status, dietary habits, medical history, etc.
Health Tips
Start with inclusion of 5-6 walnuts, almonds, 1-2 eggs and a cup of milk everyday.
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